{"id":27350,"date":"2026-04-16T09:48:50","date_gmt":"2026-04-16T09:48:50","guid":{"rendered":"https:\/\/algicel.pt\/?p=27350"},"modified":"2026-04-29T10:16:40","modified_gmt":"2026-04-29T10:16:40","slug":"bioverfugbarkeit-was-es-wirklich-bedeutet-zu-absorbieren","status":"publish","type":"post","link":"https:\/\/algicel.pt\/de\/bioverfugbarkeit-was-es-wirklich-bedeutet-zu-absorbieren\/","title":{"rendered":"Bioverf\u00fcgbarkeit: Was es wirklich bedeutet, zu absorbieren"},"content":{"rendered":"<!-- A06 \u2014 Biodisponibilidade: o que significa realmente absorver -->\n<!-- Sa\u00fade & Biologia Celular | WordPress 6.x \/ Divi \u2014 single-column layout -->\n\n<div class=\"azora-wp-article\" id=\"a06-biodisponibilidade\">\n\n<style>\n\/* \u2500\u2500\u2500 RESET & SCOPE 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font-weight: 600;\n  letter-spacing: 0.15em;\n  text-transform: uppercase;\n  color: var(--c-caption);\n  margin-bottom: var(--space-s);\n  padding-bottom: 0.4rem;\n  border-bottom: 1px solid var(--c-rule);\n}\n\n.azora-references ol {\n  padding: 0;\n  margin: 0;\n  list-style: none;\n  counter-reset: ref-counter;\n}\n\n.azora-references ol li {\n  counter-increment: ref-counter;\n  font-size: 0.78rem;\n  line-height: 1.65;\n  color: var(--c-caption);\n  padding: 0.5rem 0 0.5rem 1.8rem;\n  border-bottom: 1px solid var(--c-rule);\n  position: relative;\n}\n\n.azora-references ol li:last-child { border-bottom: none; }\n\n.azora-references ol li::before {\n  content: counter(ref-counter);\n  position: absolute;\n  left: 0;\n  font-size: 0.68rem;\n  font-weight: 600;\n  color: var(--c-teal);\n  font-family: var(--f-mono);\n}\n\n.azora-references ol li em { font-style: italic; }\n\n\/* \u2500\u2500\u2500 HORIZONTAL RULE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.azora-rule {\n  border: none;\n  border-top: 1px solid var(--c-rule);\n  margin: var(--space-l) 0;\n}\n\n\/* \u2500\u2500\u2500 RESPONSIVE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n@media (max-width: 520px) {\n  .azora-compare { grid-template-columns: 1fr; }\n  .azora-compare-col:first-child { border-bottom: 1px solid var(--c-rule); }\n}\n<\/style>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     HEADER\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<p class=\"azora-label\">Gesundheit &amp; Zellbiologie<\/p>\n\n<h1 class=\"azora-title\">Bioverf\u00fcgbarkeit: Was bedeutet das? <em>wirklich<\/em> absorbieren<\/h1>\n\n<p class=\"azora-deck\">Aufnehmen ist nicht dasselbe wie Absorbieren. Und absorbieren ist nicht dasselbe wie verwerten. Was die Wissenschaft \u00fcber den Anteil einer Substanz sagt, der tats\u00e4chlich die Zellen erreicht.<\/p>\n\n<div class=\"azora-meta\">\n  <div class=\"azora-meta-avatar\">\n    <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n      <circle cx=\"12\" cy=\"8\" r=\"4\" fill=\"#2a7c6f\" opacity=\"0.7\"\/>\n      <path d=\"M4 20c0-4 3.58-7 8-7s8 3 8 7\" fill=\"#2a7c6f\" opacity=\"0.4\"\/>\n    <\/svg>\n  <\/div>\n  <div class=\"azora-meta-info\">\n    <div class=\"azora-meta-name\">Margarida Simas<\/div>\n    <div class=\"azora-meta-role\">Bioingenieurin - Verantwortlich f\u00fcr das integrierte Qualit\u00e4tssicherungssystem bei Algicel<\/div>\n  <\/div>\n<\/div>\n\n<hr class=\"azora-rule\">\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 1 \u2014 Introdu\u00e7\u00e3o conceptual\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-section-heading\">\n  <span class=\"azora-section-n\">01<\/span>\n  <h2 class=\"azora-h2\">Konzeptionelle Einf\u00fchrung<\/h2>\n<\/div>\n\n<p class=\"azora-body\">Wenn es um Nahrungserg\u00e4nzungsmittel geht, richtet sich die Aufmerksamkeit in der Regel direkt auf die Dosis: wie viel Milligramm, wie viele Kapseln man einnimmt, welche Konzentration. Aber es gibt noch eine wichtigere Frage, die oft \u00fcbersehen wird:<\/p>\n\n<div class=\"azora-pullquote\">\n  <p>Wie viel von diesem Stoff wird tats\u00e4chlich vom K\u00f6rper aufgenommen?<\/p>\n<\/div>\n\n<p class=\"azora-body\">Denn Einnahme ist nicht dasselbe wie Absorption. Und absorbieren ist nicht dasselbe wie verwerten. Hier kommt das Konzept der Bioverf\u00fcgbarkeit ins Spiel.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 2 \u2014 O que \u00e9 biodisponibilidade\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-section-heading\">\n  <span class=\"azora-section-n\">02<\/span>\n  <h2 class=\"azora-h2\">Was ist Bioverf\u00fcgbarkeit?<\/h2>\n<\/div>\n\n<p class=\"azora-body\">Die Bioverf\u00fcgbarkeit bezieht sich auf <strong>Anteil einer Substanz, der in den systemischen Kreislauf gelangt und f\u00fcr die Aus\u00fcbung einer biologischen Wirkung verf\u00fcgbar wird<\/strong>.<\/p>\n\n<p class=\"azora-body\">Einfach ausgedr\u00fcckt:<\/p>\n\n<ul class=\"azora-list\">\n  <li>Ein Teil dessen, was wir essen <strong>wird nicht absorbiert<\/strong><\/li>\n  <li>Ein anderer Teil wird absorbiert, aber <strong>die Zellen nicht erreicht<\/strong><\/li>\n  <li>Nur ein Bruchteil ist <strong>vom K\u00f6rper effektiv verwertet werden<\/strong><\/li>\n<\/ul>\n\n<p class=\"azora-body\">Dieser Prozess h\u00e4ngt von mehreren Faktoren ab:<\/p>\n\n<ul class=\"azora-list\">\n  <li>chemische Form des Stoffes<\/li>\n  <li>Matrix, in die sie eingef\u00fcgt wird<\/li>\n  <li>Verdauung und intestinale Absorption<\/li>\n  <li>hepatischer Stoffwechsel<\/li>\n  <li>Transport im Blut<\/li>\n<\/ul>\n\n<div class=\"azora-insight\">\n  <div class=\"azora-insight-label\">Praktische Implikationen<\/div>\n  <p>Zwei Nahrungserg\u00e4nzungsmittel mit der gleichen Dosis auf dem Etikett k\u00f6nnen v\u00f6llig unterschiedliche Wirkungen haben.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 3 \u2014 O caso da astaxantina\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-section-heading\">\n  <span class=\"azora-section-n\">03<\/span>\n  <h2 class=\"azora-h2\">Der besondere Fall von Astaxanthin<\/h2>\n<\/div>\n\n<p class=\"azora-body\">Astaxanthin ist ein Molek\u00fcl <strong>lipophil<\/strong> (fettl\u00f6slich). In seiner h\u00e4ufigsten Form (fettl\u00f6slich):<\/p>\n\n<ul class=\"azora-list\">\n  <li>braucht Fett in der Mahlzeit, um absorbiert zu werden<\/li>\n  <li>h\u00e4ngt von der Bildung von Mizellen im Darm ab<\/li>\n  <li>folgt \u00e4hnlichen Absorptionswegen wie die Lipide<\/li>\n<\/ul>\n\n<p class=\"azora-body\">In der Praxis bedeutet dies<\/p>\n\n<ul class=\"azora-list\">\n  <li>die Absorption variiert von Person zu Person<\/li>\n  <li>h\u00e4ngt davon ab, was Sie zu der Mahlzeit gegessen haben<\/li>\n  <li>kann im Laufe der Zeit uneinheitlich sein<\/li>\n<\/ul>\n\n<p class=\"azora-body\">Unter bestimmten Bedingungen kann die Absorption erheblich reduziert werden.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 4 \u2014 Forma de entrega\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-section-heading\">\n  <span class=\"azora-section-n\">04<\/span>\n  <h2 class=\"azora-h2\">Verabreichungsmethode und Auswirkungen auf die Absorption<\/h2>\n<\/div>\n\n<p class=\"azora-body\">Um die Bioverf\u00fcgbarkeit zu verstehen, ist es wichtig, die Art und Weise zu betrachten, wie die Substanz dem K\u00f6rper pr\u00e4sentiert wird. Astaxanthin ist von Natur aus ein lipophiles Molek\u00fcl. In seiner traditionellen Form (fettl\u00f6slich) erfolgt die Absorption haupts\u00e4chlich im D\u00fcnndarm und h\u00e4ngt von einem spezifischen Prozess ab:<\/p>\n\n<ul class=\"azora-list\">\n  <li>Vorhandensein von Fett in der Mahlzeit<\/li>\n  <li>Emulgierung durch Gallensalze<\/li>\n  <li>Mizellenbildung<\/li>\n  <li>anschlie\u00dfende Aufnahme im Darm<\/li>\n<\/ul>\n\n<p class=\"azora-body\">Dieses Verfahren ist effizient, aber <strong>nicht konstant ist<\/strong>. Sie h\u00e4ngt von Faktoren wie der Zusammensetzung der Mahlzeit, der individuellen Verdauung und dem Funktionieren des Gallensystems ab.<\/p>\n\n<p class=\"azora-body\">In Formulierungen, die eine Dispersion in w\u00e4ssrigen Medien erm\u00f6glichen (oft als wasserl\u00f6slich oder dispergierbar bezeichnet), wird Astaxanthin dem K\u00f6rper anders pr\u00e4sentiert.<\/p>\n\n<p class=\"azora-body\">Unter diesen Bedingungen:<\/p>\n\n<ul class=\"azora-list\">\n  <li>die Verteilung im Darminhalt ist homogener<\/li>\n  <li>die Abh\u00e4ngigkeit von Nahrungsfett wird verringert<\/li>\n  <li>der Kontakt mit der Absorptionsoberfl\u00e4che des Darms tendenziell effizienter ist<\/li>\n<\/ul>\n\n<div class=\"azora-arrow-note\">\n  <span class=\"icon\">'<\/span>\n  <p>Das Ergebnis ist nicht eine Ver\u00e4nderung des Absorptionsortes, der nach wie vor \u00fcberwiegend im Darm liegt, sondern eine Ver\u00e4nderung des <strong>wie das Molek\u00fcl zu diesem Prozess gelangt<\/strong>. Dies kann im Laufe der Zeit zu einer gleichm\u00e4\u00dfigeren Absorption f\u00fchren.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 5 \u2014 Variabilidade vs consist\u00eancia\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-section-heading\">\n  <span class=\"azora-section-n\">05<\/span>\n  <h2 class=\"azora-h2\">Variabilit\u00e4t vs. Konsistenz<\/h2>\n<\/div>\n\n<p class=\"azora-body\">Ein wichtiger Punkt, der oft \u00fcbersehen wird, ist dieser:<\/p>\n\n<div class=\"azora-pullquote\">\n  <p>Es kommt nicht nur auf die aufgenommene Menge an, sondern auch auf die Best\u00e4ndigkeit dieser Aufnahme im Laufe der Zeit.<\/p>\n<\/div>\n\n<div class=\"azora-compare\">\n  <div class=\"azora-compare-col\">\n    <div class=\"azora-compare-col-label\">Fettl\u00f6sliche Form<\/div>\n    <ul>\n      <li>Eines Tages k\u00f6nnte es eine gute Aufnahme geben.<\/li>\n      <li>An einem anderen Tag, mit einer anderen Mahlzeit, kann es weniger<\/li>\n      <li>schafft Variabilit\u00e4t<\/li>\n    <\/ul>\n  <\/div>\n  <div class=\"azora-compare-col\">\n    <div class=\"azora-compare-col-label\">Dispergierbare Formulierung<\/div>\n    <ul>\n      <li>die Absorption ist tendenziell besser vorhersehbar<\/li>\n      <li>der Prozess wird stabiler<\/li>\n      <li>weniger Abh\u00e4ngigkeit von Mahlzeiten<\/li>\n    <\/ul>\n  <\/div>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 6 \u2014 Relev\u00e2ncia pr\u00e1tica\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-section-heading\">\n  <span class=\"azora-section-n\">06<\/span>\n  <h2 class=\"azora-h2\">Praktische Relevanz<\/h2>\n<\/div>\n\n<p class=\"azora-body\">Was bedeutet das f\u00fcr die Praxis?<\/p>\n\n<p class=\"azora-body\">Das bedeutet, dass ein Vergleich von Nahrungserg\u00e4nzungsmitteln allein nach Milligramm irref\u00fchrend sein kann. Zwei Produkte mit der gleichen Dosis:<\/p>\n\n<ul class=\"azora-list\">\n  <li>m\u00f6glicherweise nicht die gleiche Menge an den K\u00f6rper abgeben<\/li>\n  <li>m\u00f6glicherweise nicht die gleiche Konsistenz im Laufe der Zeit haben<\/li>\n<\/ul>\n\n<div class=\"azora-insight\">\n  <div class=\"azora-insight-label\">Klinische Perspektive<\/div>\n  <p>Im Zusammenhang mit dem Zellschutz, der ein kontinuierlicher Prozess ist, ist die Best\u00e4ndigkeit tendenziell wichtiger als gelegentliche Spitzen in der Absorption.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 7 \u2014 S\u00edntese\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-section-heading\">\n  <span class=\"azora-section-n\">07<\/span>\n  <h2 class=\"azora-h2\">Klare \u00dcbersicht<\/h2>\n<\/div>\n\n<div class=\"azora-synthesis\">\n  <div class=\"azora-synthesis-label\">Wichtigste Punkte<\/div>\n  <ul>\n    <li>Bioverf\u00fcgbarkeit ist nicht das, was man zu sich nimmt, sondern das, was der K\u00f6rper verwertet<\/li>\n    <li>Astaxanthin ist in seiner herk\u00f6mmlichen Form von Fett abh\u00e4ngig, um absorbiert zu werden.<\/li>\n    <li>Dies f\u00fchrt zu Variabilit\u00e4t<\/li>\n    <li>Formulierungen, die diese Abh\u00e4ngigkeit verringern, bieten in der Regel eine gr\u00f6\u00dfere Konsistenz<\/li>\n    <li>Vergleich nach Milligramm allein ist unzureichend<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     SEC\u00c7\u00c3O 8 \u2014 CTA\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-cta\">\n  <div class=\"azora-cta-label\">Weitere Informationen finden Sie unter<\/div>\n  <p>Wenn Sie sich eingehender mit diesem Thema befassen und verstehen m\u00f6chten, wie Sie die Qualit\u00e4t und Absorption eines Nahrungserg\u00e4nzungsmittels praktisch beurteilen k\u00f6nnen, k\u00f6nnen Sie den Leitfaden konsultieren:<\/p>\n  <a href=\"https:\/\/8e94e84c.sibforms.com\/serve\/MUIFAOUjmMtqcSiGIetegk9kfER1LYVYYyuT27vWtx7fCsYb1S80c4MUhDN0_3aLtZaXkjXCwBQAyCQNAfCbfe6iuPGDSatPEkxYxKuNfXkHiauOuAFZm3MI9fisht3Oe_vSD-7KgfIlQOJ47101wOfczvYg3Lk-ljNVJYTjZ7aeuSR68eH3Hv4cdffFYLXKDD1db876AwUy7MD-eg==\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWie man Astaxanthin klug ausw\u00e4hlt\u201d<\/a>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     AUTHOR BYLINE\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-byline\">\n  <div class=\"azora-byline-avatar\">\n    <svg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n      <circle cx=\"12\" cy=\"8\" r=\"4\" fill=\"#2a7c6f\" opacity=\"0.8\"\/>\n      <path d=\"M4 20c0-4 3.58-7 8-7s8 3 8 7\" fill=\"#2a7c6f\" opacity=\"0.5\"\/>\n    <\/svg>\n  <\/div>\n  <div class=\"azora-byline-text\">\n    <div class=\"azora-byline-name\">Margarida Simas<\/div>\n    <div class=\"azora-byline-role\">Bioingenieurin - Verantwortlich f\u00fcr das integrierte Qualit\u00e4tssicherungssystem bei Algicel<\/div>\n  <\/div>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     REFERENCES\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"azora-references\">\n  <div class=\"azora-references-heading\">Wissenschaftliche Referenzen<\/div>\n  <ol>\n    <li>\u00d8sterlie, M., Bjerkeng, B., &amp; Liaaen-Jensen, S. (2000). Plasmaauftritt und Verteilung von Astaxanthin E\/Z und R\/S Isomeren in Plasmalipoproteinen von M\u00e4nnern nach einmaliger Verabreichung. <em>Mitteilungen zur biochemischen und biophysikalischen Forschung.<\/em><\/li>\n    <li>Hussein, G., et al. (2006). Antihypertensive und neuroprotektive Wirkungen von Astaxanthin bei Versuchstieren. <em>Biologisches und pharmazeutisches Bulletin.<\/em><\/li>\n    <li>Fassett, R. G., &amp; Coombes, J. S. (2011). Astaxanthin: ein potenzieller therapeutischer Wirkstoff bei Herz-Kreislauf-Erkrankungen. <em>Meeresdrogen.<\/em><\/li>\n    <li>Choi, H. D., et al. (2011). Bioverf\u00fcgbarkeit von Astaxanthin beim Menschen. <em>Britische Zeitschrift f\u00fcr Ern\u00e4hrung.<\/em><\/li>\n    <li>Kidd, P. (2011). Astaxanthin, Zellmembran-N\u00e4hrstoff mit vielf\u00e4ltigen klinischen Vorteilen. <em>\u00dcberpr\u00fcfung der alternativen Medizin.<\/em><\/li>\n  <\/ol>\n<\/div>\n\n<\/div><!-- \/.azora-wp-article -->","protected":false},"excerpt":{"rendered":"<p>Sa\u00fade &amp; Biologia Celular Biodisponibilidade: o que significa realmente absorver Ingerir n\u00e3o \u00e9 o mesmo que absorver. E absorver n\u00e3o \u00e9 o mesmo que utilizar. O que a ci\u00eancia diz sobre a fra\u00e7\u00e3o de uma subst\u00e2ncia que efetivamente chega \u00e0s c\u00e9lulas. Margarida Simas Bioengenheira \u00b7 Respons\u00e1vel pelo Sistema Integrado de Garantia de Qualidade na Algicel [&hellip;]<\/p>","protected":false},"author":2874,"featured_media":27478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-27350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-como-avaliar-a-astaxantina-com-criterio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biodisponibilidade: o que significa realmente absorver - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/de\/bioverfugbarkeit-was-es-wirklich-bedeutet-zu-absorbieren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biodisponibilidade: o que significa realmente absorver - Algicel\" \/>\n<meta property=\"og:description\" content=\"Sa\u00fade &amp; Biologia Celular Biodisponibilidade: o que significa realmente absorver Ingerir n\u00e3o \u00e9 o mesmo que absorver. E absorver n\u00e3o \u00e9 o mesmo que utilizar. O que a ci\u00eancia diz sobre a fra\u00e7\u00e3o de uma subst\u00e2ncia que efetivamente chega \u00e0s c\u00e9lulas. 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