{"id":8054,"date":"2021-12-22T10:00:10","date_gmt":"2021-12-22T10:00:10","guid":{"rendered":"https:\/\/algicel.pt\/?p=8054"},"modified":"2025-09-14T09:21:39","modified_gmt":"2025-09-14T09:21:39","slug":"antioxidantien-was-sie-sind-und-wofur-sie-gut-sind","status":"publish","type":"post","link":"https:\/\/algicel.pt\/de\/antioxidantien-was-sie-sind-und-wofur-sie-gut-sind\/","title":{"rendered":"Antioxidantien: Was sind sie und wof\u00fcr sind sie gut?"},"content":{"rendered":"<p>Die Informationen \u00fcber den gesundheitlichen Nutzen von Antioxidantien werden immer h\u00e4ufiger, aber wissen Sie, was sie sind und wof\u00fcr sie verwendet werden? Es gibt zahlreiche Antioxidantien in Lebensmitteln und in einigen Nahrungserg\u00e4nzungsmitteln. Wenn sie verzehrt werden, wirken sie in unserem K\u00f6rper, um Zellalterung, DNA-Sch\u00e4den und den Ausbruch von Krankheiten zu verhindern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wie Antioxidantien wirken<\/strong><\/h2>\n\n\n\n<p>Antioxidantien sind Stoffe, die aufgrund ihrer Zusammensetzung und Molek\u00fclform in der Lage sind, freie Radikale mit instabilen Atomen zu binden und sie daran zu hindern, sich mit Sauerstoff zu verbinden, was zu einer Oxidation f\u00fchren w\u00fcrde.<\/p>\n\n\n\n<p>Einige dieser Molek\u00fcle kann unser K\u00f6rper selbst herstellen, aber oft \u00fcbersteigt die Zahl der freien Radikale bei weitem unsere F\u00e4higkeit, diese Antioxidantien zu produzieren, was zu oxidativem Stress f\u00fchrt, mit sch\u00e4dlichen Folgen f\u00fcr unsere Gesundheit, insbesondere beim Alterungsprozess.<\/p>\n\n\n\n<p>Die Zellmembranen werden besch\u00e4digt, das Immunsystem wird geschw\u00e4cht und sogar das Hormonsystem kann sich ver\u00e4ndern. Diese Bedingungen beg\u00fcnstigen die Entwicklung von Krebszellen.<\/p>\n\n\n\n<p>Es ist \u00e4u\u00dferst wichtig, einen gesunden Lebensstil beizubehalten, mit k\u00f6rperlicher Bewegung in Kombination mit einer gesunden Ern\u00e4hrung, mit Lebensmitteln, die reich an Antioxidantien sind, wie z. B. Obst und Gem\u00fcse, die die Widerstandsf\u00e4higkeit unseres K\u00f6rpers gegen Oxidation f\u00f6rdern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wozu sind Antioxidantien gut?<\/strong><\/h2>\n\n\n\n<p>Sie bek\u00e4mpfen nicht nur freie Radikale und sch\u00fctzen den K\u00f6rper vor m\u00f6glichen Zellstruktursch\u00e4den, sondern tragen auch dazu bei, das Immunsystem gegen \u00e4u\u00dfere Einfl\u00fcsse zu st\u00e4rken, und haben eine entz\u00fcndungshemmende Wirkung, die dazu beitr\u00e4gt, dass <a href=\"https:\/\/algicel.pt\/de\/5-beispiele-fur-antioxidantien-zur-hautpflege\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erhaltung der Gesundheit der Haut<\/a>Sie sch\u00fctzen das Herz vor kardiovaskul\u00e4ren Problemen, verringern die M\u00fcdigkeit und haben viele weitere Vorteile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wo findet man Antioxidantien?<\/strong><\/h2>\n\n\n\n<p>F\u00fcr eine antioxidantienreiche Ern\u00e4hrung ist der Verzehr von Lebensmitteln mit hohem Vitamin-C-Gehalt (Zitrone, Orange, Ananas u. a.), Vitamin E (Sonnenblumen\u00f6l, Erdn\u00fcsse, Avocado u. a.), Vitamin A (Eigelb, Spinat, Karotten u. a.), Beta-Carotin (S\u00fc\u00dfkartoffel, Banane, Papaya, Brokkoli u. a.) sowie Mineralstoffen wie Selen und Mangan unerl\u00e4sslich.<\/p>\n\n\n\n<p>Ein anderer Weg zu finden <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidantien<\/a>Das beste Beispiel daf\u00fcr sind nat\u00fcrliche Nahrungserg\u00e4nzungsmittel in Kapselform. Ein gutes Beispiel daf\u00fcr ist das Nahrungserg\u00e4nzungsmittel Azora\u00ae Astaxanthin, das von Algicel mit einem patentierten technologischen Verfahren hergestellt wird, mit dem aus Mikroalgen Folgendes gewonnen werden kann <em>Haematococcus pluvialis<\/em> ein Produkt mit einem hohen Grad an Reinheit und Qualit\u00e4t.<\/p>\n\n\n\n<p>Seine Beschaffenheit und Formulierung f\u00fchren zu einer h\u00f6heren Absorptionsrate durch den K\u00f6rper, so dass es m\u00f6glich ist, die t\u00e4gliche Einnahme dieser Erg\u00e4nzung zu reduzieren.<\/p>\n\n\n\n<p>Vergessen Sie nicht, dass oxidativer Stress eine Reihe von Krankheiten verursachen kann und dass Antioxidantien die Eigenschaft haben, diese zu verhindern und die Hautalterung zu verlangsamen, neben vielen anderen Vorteilen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Die Informationen \u00fcber den gesundheitlichen Nutzen von Antioxidantien werden immer h\u00e4ufiger, aber wissen Sie, was sie sind und wof\u00fcr sie verwendet werden? Es gibt zahlreiche Antioxidantien in Lebensmitteln und in einigen Nahrungserg\u00e4nzungsmitteln. Wenn sie verzehrt werden, wirken sie in unserem K\u00f6rper, um Zellalterung, DNA-Sch\u00e4den und den Ausbruch von Krankheiten zu verhindern. Wie sie wirken [...]<\/p>","protected":false},"author":3,"featured_media":8055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,46,65],"tags":[36,34,64],"class_list":["post-8054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidantes","category-astaxantina","category-vida-saudavel","tag-antioxidantes","tag-astaxantina","tag-vida-saudavel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antioxidantes: o que s\u00e3o e para que servem? - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/de\/antioxidantien-was-sie-sind-und-wofur-sie-gut-sind\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidantes: o que s\u00e3o e para que servem? - Algicel\" \/>\n<meta property=\"og:description\" content=\"\u00c9 cada vez mais comum a informa\u00e7\u00e3o sobre os benef\u00edcios dos antioxidantes para a sa\u00fade, mas sabe o que s\u00e3o e para que servem? Existem in\u00fameros antioxidantes presentes nos alimentos e em alguns suplementos. Quando consumidos, eles atuam no nosso organismo evitando o envelhecimento celular, danos no DNA e o aparecimento de doen\u00e7as. 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