{"id":8078,"date":"2022-02-23T06:39:25","date_gmt":"2022-02-23T06:39:25","guid":{"rendered":"https:\/\/algicel.pt\/?p=8078"},"modified":"2025-09-14T09:58:19","modified_gmt":"2025-09-14T09:58:19","slug":"antioxidantien-verbessern-die-abwehrkrafte-des-korpers-im-winter","status":"publish","type":"post","link":"https:\/\/algicel.pt\/de\/antioxidantien-verbessern-die-abwehrkrafte-des-korpers-im-winter\/","title":{"rendered":"Antioxidantien verbessern die Abwehrkr\u00e4fte des K\u00f6rpers im Winter"},"content":{"rendered":"<p>Im Winter h\u00f6rt man h\u00e4ufig den Ausdruck \"abwehrgeschw\u00e4cht\", aber was bedeutet das? Kurz gesagt, das Immunsystem unseres K\u00f6rpers ist geschw\u00e4cht und wir sind Viren und Bakterien st\u00e4rker ausgesetzt. Grippe, Erk\u00e4ltungen, Bronchitis und Infektionen der Atemwege sind einige Beispiele f\u00fcr Krankheiten, die mit dem Eintreffen der ersten Kaltfront in der Bev\u00f6lkerung auftreten. Neben der K\u00e4lte tr\u00e4gt auch der Temperaturwechsel dazu bei, die Immunit\u00e4t des K\u00f6rpers zu schw\u00e4chen. Aus diesem Grund ist es wichtig, neben einer gesunden Ern\u00e4hrung auch Antioxidantien zu sich zu nehmen, um die Abwehrkr\u00e4fte zu st\u00e4rken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Die wichtigsten Quellen von Antioxidantien<\/strong><\/h2>\n\n\n\n<p>Obst, Gem\u00fcse, Vollkornprodukte und Astaxanthin-Nahrungserg\u00e4nzungsmittel enthalten gro\u00dfe Mengen und verschiedene Arten von Antioxidantien. Zu den wichtigsten geh\u00f6ren:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1.   Ingwer<\/strong><\/h5>\n\n\n\n<p>Ingwer enth\u00e4lt eine Substanz namens Gingerol, die das Immunsystem reguliert und den K\u00f6rper vor Autoimmunkrankheiten sch\u00fctzt. Dar\u00fcber hinaus hat er entz\u00fcndungshemmende und thermogene Eigenschaften und reduziert so die m\u00f6gliche Ausbreitung von Viren und Bakterien.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong>2.   Dunkelgr\u00fcnes Gem\u00fcse<\/strong><\/strong><\/h5>\n\n\n\n<p>Der Verzehr von Rucola oder Spinat f\u00f6rdert die Reifung der Immunzellen und erh\u00f6ht so die Widerstandskraft des K\u00f6rpers gegen Infektionen. Die in diesen Lebensmitteln enthaltene Fols\u00e4ure ist an der Bildung der wei\u00dfen Blutk\u00f6rperchen beteiligt, die f\u00fcr die Abwehrkr\u00e4fte des K\u00f6rpers zust\u00e4ndig sind.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong>3.   Gr\u00fcner Tee<\/strong><\/strong><\/strong><\/h5>\n\n\n\n<p>Es ist eines der am meisten konsumierten Getr\u00e4nke der Welt und eines, das <a href=\"https:\/\/algicel.pt\/de\/blog\/6-wichtige-gesundheitsvorkehrungen-fur-den-winter\/\" target=\"_blank\" rel=\"noreferrer noopener\">unterst\u00fctzt die Abwehrkr\u00e4fte des K\u00f6rpers im Winter<\/a>Das liegt daran, dass er dem K\u00f6rper eine gro\u00dfe Menge an Polyphenolen liefert, die antioxidative Eigenschaften haben.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong><strong>4.   Knoblauch<\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n<p>Es hat eine immunoprotektive, entz\u00fcndungshemmende und antioxidative Funktion und tr\u00e4gt durch die Vermehrung von Zellen, die Infektionen bek\u00e4mpfen, zur St\u00e4rkung der Immunit\u00e4t bei.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>5.   Astaxanthin<\/strong><\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n<p>Die Vorteile von <a href=\"https:\/\/algicel.pt\/de\/a-astaxantina\/\" target=\"_blank\" rel=\"noreferrer noopener\">astaxanthin<\/a> im K\u00f6rper sind zahlreich. Sein t\u00e4glicher Verzehr st\u00e4rkt das Immunsystem gegen \u00e4u\u00dfere Einfl\u00fcsse und schafft eine Barriere, die die Verbreitung von Krankheiten wie Erk\u00e4ltungen und Grippe erschwert, indem sie die Zellen gesund h\u00e4lt.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>6.   Probiotika<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n<p>Zusammen mit L\u00e4rchenextrakten, Zink und Selen liefern sie lebende Milchfermente, die dazu beitragen, die Abwehrkr\u00e4fte des Immunsystems zu st\u00e4rken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sonstige wichtige Pflege<\/strong><\/h2>\n\n\n\n<p>Um die k\u00f6rpereigenen Abwehrkr\u00e4fte im Winter zu verbessern, ist es wichtig, neben den Oxidationsmitteln auch andere gesunde Gewohnheiten zu befolgen, wie z. B. viel Wasser zu trinken, um die Schleimh\u00e4ute mit Feuchtigkeit zu versorgen und so Erk\u00e4ltungen vorzubeugen. Ein weiterer wichtiger Punkt ist das Anpassen der Kleidung und der Schutz der Extremit\u00e4ten - Kopf, H\u00e4nde und F\u00fc\u00dfe -.<\/p>\n\n\n\n<p>Wir sollten auch nicht vergessen, dass sich ein guter Schlaf positiv auf das Immunsystem auswirkt. Wenn der K\u00f6rper die Ruhe bekommt, die er braucht, steigt die Produktion von entz\u00fcndungshemmenden Zytokinen, die f\u00fcr die Bek\u00e4mpfung von Infektionen wichtig sind.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Im Winter h\u00f6rt man h\u00e4ufig den Ausdruck \"abwehrgeschw\u00e4cht\", aber was bedeutet das? Kurz gesagt, unser Immunsystem ist geschw\u00e4cht und wir sind Viren und Bakterien st\u00e4rker ausgesetzt. Grippe, Erk\u00e4ltungen, Bronchitis und Infektionen der Atemwege sind einige Beispiele f\u00fcr Krankheiten, die im Winter auftreten.<\/p>","protected":false},"author":3,"featured_media":8079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,46,59],"tags":[36,34,57],"class_list":["post-8078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidantes","category-astaxantina","category-saude-e-bem-estar","tag-antioxidantes","tag-astaxantina","tag-saude-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os antioxidantes melhoram as defesas do organismo no inverno - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/de\/antioxidantien-verbessern-die-abwehrkrafte-des-korpers-im-winter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os antioxidantes melhoram as defesas do organismo no inverno - Algicel\" \/>\n<meta property=\"og:description\" content=\"No inverno \u00e9 muito comum ouvir a express\u00e3o \u201cestar com as defesas em baixo\u201d, mas o que \u00e9 que isso significa? 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