{"id":8111,"date":"2022-06-06T18:44:06","date_gmt":"2022-06-06T18:44:06","guid":{"rendered":"https:\/\/algicel.pt\/?p=8111"},"modified":"2025-09-14T10:35:59","modified_gmt":"2025-09-14T10:35:59","slug":"lebensmittel-die-unser-immunsystem-starken","status":"publish","type":"post","link":"https:\/\/algicel.pt\/de\/lebensmittel-die-unser-immunsystem-starken\/","title":{"rendered":"Lebensmittel, die unser Immunsystem st\u00e4rken"},"content":{"rendered":"<p>Eine <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-boost-the-immune-system\" target=\"_blank\" rel=\"noreferrer noopener\">gesundes Immunsystem<\/a> st\u00e4rkt die k\u00f6rpereigenen Abwehrkr\u00e4fte und macht es schwieriger, krank zu werden, eine Grippe oder eine Erk\u00e4ltung zu bekommen. Die Suche nach einem starken K\u00f6rper hat sich w\u00e4hrend der COVID-19-Pandemie intensiviert. Aber was m\u00fcssen wir wirklich tun, damit er richtig funktioniert?&nbsp;<\/p>\n\n\n\n<p>Kein einziges Lebensmittel kann uns vor Krankheiten bewahren, aber wir sollten uns auf den Verzehr von Lebensmitteln mit einem hohen N\u00e4hrstoffgehalt konzentrieren und Nahrungserg\u00e4nzungsmittel auf Astaxanthinbasis einnehmen, die dazu beitragen k\u00f6nnen, dass das Immunsystem richtig funktioniert.<\/p>\n\n\n\n<p>Wir verraten Ihnen 7 Lebensmittel, die Experten empfehlen, um Ihr Immunsystem zu st\u00e4rken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-frutas-citricas\"><strong>1. Zitrusfr\u00fcchte<\/strong><\/h2>\n\n\n\n<p>Die meisten Menschen greifen bei einer Erk\u00e4ltung direkt zu Vitamin C. Das liegt daran, dass es hilft, das Immunsystem wiederherzustellen, da diese Lebensmittel die Produktion wei\u00dfer Blutk\u00f6rperchen steigern k\u00f6nnen, die f\u00fcr die Bek\u00e4mpfung von Infektionen und den Schutz vor freien Radikalen wichtig sind.<\/p>\n\n\n\n<p>Vitamin C ist f\u00fcr unseren K\u00f6rper unentbehrlich, aber der menschliche K\u00f6rper kann diesen Mikron\u00e4hrstoff nicht selbst herstellen und muss ihn daher \u00fcber die Nahrung aufnehmen. Zu den am meisten empfohlenen Nahrungsmitteln geh\u00f6ren Orangen, Mandarinen, Zitronen und Grapefruits. Die empfohlene Tagesdosis f\u00fcr die meisten Erwachsenen betr\u00e4gt 75 mg f\u00fcr Frauen und 90 mg f\u00fcr M\u00e4nner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-pimentao-vermelho\"><strong>2. Rote Chili<\/strong><\/h2>\n\n\n\n<p>Wussten Sie, dass rote Paprika fast dreimal mehr Vitamin C enth\u00e4lt als eine Orange? Sie sind auch eine reichhaltige Quelle f\u00fcr Beta-Carotin. Diese Lebensmittel k\u00f6nnen das Immunsystem st\u00e4rken und helfen, Augen und Haut gesund zu halten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-brocolos\"><strong>3. Brokkoli<\/strong><\/h2>\n\n\n\n<p>Brokkoli ist reich an Vitaminen, Mineralien, Ballaststoffen und vielem mehr <a href=\"https:\/\/algicel.pt\/de\/blog\/antioxidantien-was-sie-sind-und-wofur-sie-gut-sind\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidantien<\/a>. Es ist eines der ges\u00fcndesten Gem\u00fcse, die wir essen k\u00f6nnen. Das Geheimnis, um seine N\u00e4hrstoffe zu erhalten, besteht darin, ihn so wenig wie m\u00f6glich zu kochen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-alho\"><strong>4. Knoblauch<\/strong><\/h2>\n\n\n\n<p>Schon die fr\u00fchen Zivilisationen erkannten seinen Wert bei der Bek\u00e4mpfung von Infektionen. Knoblauch kann auch die Verh\u00e4rtung der Arterien verlangsamen, und es gibt Hinweise darauf, dass er zur Senkung des Blutdrucks beitr\u00e4gt. Ein weiterer Vorteil von Knoblauch ist, dass er aufgrund seiner hohen Konzentration an schwefelhaltigen Verbindungen wie Allicin das Immunsystem st\u00e4rkt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-gengibre\"><strong>5. Ingwer<\/strong><\/h2>\n\n\n\n<p>Ingwer ist eine weitere Zutat, auf die viele Menschen zur\u00fcckgreifen, wenn sie krank sind. Er kann helfen, Entz\u00fcndungen, Halsschmerzen und entz\u00fcndliche Krankheiten zu lindern. Er kann auch bei \u00dcbelkeit helfen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-espinafre\"><strong>6. Spinat<\/strong><\/h2>\n\n\n\n<p>Spinat ist reich an Vitamin C und enth\u00e4lt zahlreiche Antioxidantien und Beta-Carotin, die das Immunsystem st\u00e4rken und somit Infektionen bek\u00e4mpfen.<\/p>\n\n\n\n<p>\u00c4hnlich wie Brokkoli ist Spinat am ges\u00fcndesten, wenn er so wenig wie m\u00f6glich gekocht wird, damit seine N\u00e4hrstoffe erhalten bleiben. Dieses Lebensmittel kann helfen, Entz\u00fcndungen, Halsschmerzen und entz\u00fcndliche Erkrankungen zu lindern, und ist reich an N\u00e4hrstoffen wie Kalium, Niacin, Phosphor und Vitamin C.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ein gesundes Immunsystem st\u00e4rkt die k\u00f6rpereigenen Abwehrkr\u00e4fte und macht es schwieriger, krank zu werden, eine Grippe oder eine Erk\u00e4ltung zu bekommen. Die Suche nach einem starken K\u00f6rper hat sich w\u00e4hrend der COVID-19-Pandemie intensiviert. Aber was m\u00fcssen wir wirklich tun, damit er richtig funktioniert?  Kein einzelnes Lebensmittel wird uns vor Krankheiten sch\u00fctzen, aber wir sollten uns auf [...]<\/p>","protected":false},"author":3,"featured_media":8112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,59,63],"tags":[36,57,61],"class_list":["post-8111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidantes","category-saude-e-bem-estar","category-sistema-imunitario","tag-antioxidantes","tag-saude-e-bem-estar","tag-sistema-imunitario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos que ajudam a refor\u00e7ar nosso sistema imunit\u00e1rio - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/de\/lebensmittel-die-unser-immunsystem-starken\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que ajudam a refor\u00e7ar nosso sistema imunit\u00e1rio - Algicel\" \/>\n<meta property=\"og:description\" content=\"Um sistema imunit\u00e1rio saud\u00e1vel fortalece as defesas do corpo, dificultando a possibilidade de ficar doente, ter uma gripe ou constipa\u00e7\u00e3o. A procura por um organismo forte intensificou-se durante a pandemia do COVID-19. 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