{"id":8143,"date":"2022-08-26T08:37:49","date_gmt":"2022-08-26T08:37:49","guid":{"rendered":"https:\/\/algicel.pt\/?p=8143"},"modified":"2025-09-14T11:05:09","modified_gmt":"2025-09-14T11:05:09","slug":"wer-nahrungserganzungsmittel-einnehmen-sollte","status":"publish","type":"post","link":"https:\/\/algicel.pt\/de\/wer-nahrungserganzungsmittel-einnehmen-sollte\/","title":{"rendered":"Wer sollte Nahrungserg\u00e4nzungsmittel einnehmen?"},"content":{"rendered":"<p>Das Interesse an einer gesunden Lebensweise nimmt zu. Wir versuchen, uns ausgewogen zu ern\u00e4hren, k\u00f6rperlich zu bet\u00e4tigen und die empfohlenen Schlafzeiten einzuhalten, aber in der Hektik des Alltags k\u00f6nnen wir diese Routine oft nicht lange aufrechterhalten. Um den t\u00e4glichen N\u00e4hrstoffbedarf zu decken, greifen viele Menschen zu Nahrungserg\u00e4nzungsmitteln.&nbsp;<\/p>\n\n\n\n<p>Laut einer Studie von Deco Proteste, 41% der portugiesischen&nbsp;<a href=\"https:\/\/www.netfarma.pt\/portugueses-consumiram-mais-suplementos-alimentares-durante-a-pandemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">nahmen w\u00e4hrend der Pandemie Nahrungserg\u00e4nzungsmittel ein<\/a>&nbsp;Als Hauptgr\u00fcnde werden genannt: St\u00e4rkung des Immunsystems (61%), mehr Energie (60%) und Wiederherstellung des Vitamin- und Mineralstoffhaushalts im K\u00f6rper (52%).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-que-sao-os-suplementos\"><strong>Was sind Erg\u00e4nzungen?<\/strong><\/h2>\n\n\n\n<p>Das Wort \"Supplement\" stammt vom lateinischen Wort supplere ab, was so viel wie auff\u00fcllen oder erg\u00e4nzen bedeutet. Und genau das ist ihre Funktion: Sie sollen die N\u00e4hrstoffdefizite unseres K\u00f6rpers ausgleichen. Zu den am h\u00e4ufigsten konsumierten Nahrungserg\u00e4nzungsmitteln geh\u00f6ren Vitamine, Fisch\u00f6le, Mineralien und jetzt auch Astaxanthin, das als das st\u00e4rkste nat\u00fcrliche Antioxidans bekannt ist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quem-deve-tomar-os-suplementos-alimentares\"><strong>Wer sollte Nahrungserg\u00e4nzungsmittel einnehmen?<\/strong><\/h2>\n\n\n\n<p>Jeder, der auf eine ausgewogene und nahrhafte Ern\u00e4hrung achtet, kann Nahrungserg\u00e4nzungsmittel einnehmen. Wir empfehlen jedoch, einen Arzt zu konsultieren, damit er das richtige Produkt f\u00fcr Ihre Bed\u00fcrfnisse empfehlen kann.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qual-e-o-melhor-momento-para-tomar-um-suplemento\"><strong>Wann ist der beste Zeitpunkt f\u00fcr die Einnahme von Nahrungserg\u00e4nzungsmitteln?<\/strong><\/h2>\n\n\n\n<p>Im Allgemeinen wird empfohlen, sie morgens einzunehmen, aber lesen Sie das Produktetikett und nehmen Sie sie wie angewiesen ein. Das Wichtigste ist zweifelsohne, die Einnahme beizubehalten. Die t\u00e4gliche Einnahme einer Kapsel Azora Astaxanthin beispielsweise bietet dem K\u00f6rper zahlreiche Vorteile, wie den Schutz des Herz-Kreislauf-Systems, den Schutz der Neuronen, eine h\u00f6here Widerstandsf\u00e4higkeit gegen ultraviolette Strahlung, die Erhaltung der Gesundheit der Haut und vieles mehr.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-escolher-o-suplemento-correto\"><strong>Wie w\u00e4hlt man die richtige Erg\u00e4nzung aus?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Bei der Auswahl eines Nahrungserg\u00e4nzungsmittels ist es wichtig, darauf zu achten, dass die Marke den richtigen Reinheitsgrad bietet. Oft werden Produkte angeboten, deren tats\u00e4chliche Konzentration niedriger ist als erwartet. Im Fall von Azora, hergestellt von der portugiesischen Firma Algicel, enth\u00e4lt jede Kapsel 4 mg Astaxanthin, 1,80 mg Vitamin E, 0,35 mg Vitamin B2 und 0,28 mg Vitamin B1.&nbsp;<\/p>\n\n\n\n<p>Dar\u00fcber hinaus ist die&nbsp;<a href=\"https:\/\/algicel.pt\/de\/centro-de-interpretacao-das-microalgas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zentrum f\u00fcr die Interpretation von Mikroalgen<\/a>&nbsp;steht allen zur Verf\u00fcgung, die sich \u00fcber den technologischen Prozess der Kultivierung von Haematococcus Pluvialis informieren m\u00f6chten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Das Interesse an einer gesunden Lebensweise nimmt zu. Wir versuchen, uns ausgewogen zu ern\u00e4hren, k\u00f6rperlich zu bet\u00e4tigen und die empfohlenen Schlafzeiten einzuhalten, aber in der Hektik des Alltags k\u00f6nnen wir diese Routine oft nicht lange aufrechterhalten. Um den t\u00e4glichen N\u00e4hrstoffbedarf zu decken, greifen viele Menschen zu Nahrungserg\u00e4nzungsmitteln.  [...]<\/p>","protected":false},"author":3,"featured_media":8144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51,75],"tags":[34,39,74],"class_list":["post-8143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-habitos-saudaveis","category-suplementos-alimentares","tag-astaxantina","tag-habitos-saudaveis","tag-suplementos-alimentares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quem deve tomar suplementos alimentares? - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/de\/wer-nahrungserganzungsmittel-einnehmen-sollte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quem deve tomar suplementos alimentares? - Algicel\" \/>\n<meta property=\"og:description\" content=\"A preocupa\u00e7\u00e3o por um estilo de vida saud\u00e1vel est\u00e1 a aumentar. 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