With the epidemiological crisis we're experiencing, there's a growing concern about strengthening the immune system. We are looking for all sorts of alternatives to protect our bodies and strengthen our defences so that we are more resistant to any kind of threat, whether from viruses or bacteria. To get the best results, we recommend practising healthy lifestyle habits, such as eating a balanced diet, doing some physical activity, drinking water and balancing our emotions. However, in order to strengthen and increase your defences more quickly, it's best to focus on consumption of antioxidantssuch as astaxanthin.
What are antioxidants?
These are substances that protect the body's healthy cells against the oxidising action of free radicals, which damage cell membranes and other parts of cells.
On the other hand, they also offer great support to the immune system, reducing cell death and promoting the development of white blood cells, which are essential for destroying harmful bacteria.
Antioxidants also play a key role in repairing damaged DNA and increasing the body's ability to regenerate itself.
Although vitamins C and E are at the top of the list of best-known antioxidants, astaxanthin is proven to be more effective. This xanthophyll is a powerful stimulator of the immune system by increasing the production and activity of immune cells (Natural Killer cells, B and T cells). As a result, our body's immune response is boosted and biologically more effective.
How important is Astaxanthin for our bodies?
Astaxanthin is a carotenoid pigment found in microalgae and certain types of crustaceans. In addition to preserving skin health, cardiovascular protection, eye health, glycaemic control, reducing fatigue, it also plays an important role in strengthening the immune system against external agents.
As we mentioned earlier, astaxanthin is able to balance and strengthen the immune system, improving its defensive capacity. This substance helps suppress the overactive immune responses that result from inflammation. In addition, astaxanthin protects immune cells against oxidative stress and damage to the cell membrane.
Where can we find Astaxanthin?
Astaxanthin is available on the Portuguese market in the form of food supplements, such as Azora AstaxanthinIn addition to its natural origin and high purity, the water-soluble formulation of Azora Astaxanthin leads to a high rate of absorption by the body and consequently high bioavailability, making it possible to reduce the daily intake of astaxanthin.