As summer approaches, we need to step up our skincare routine to keep our skin glowing and moisturised throughout the season. If your skin is dull or dry, it might be time to change your routine.
Discover the top 5 tips for improving skin care this summer:
1. Moisturise
Drink between 2 and 3 litres of water a day. Our bodies need water to function properly. If we don't drink enough, our skin will suffer the consequences, as it is the last organ to be moisturised. As the temperature rises in summer, it can become drier and fine expression lines more visible.
2. Nourish
Our diet has a huge impact on skin health. By increasing our intake of fruit and vegetables, which are rich in vitamins, minerals and antioxidants, we can achieve a radiant complexion (firm, moisturised and radiant). To boost results, we recommend using moisturising oils and serums rich in antioxidants. As well as products containing vitamins A, C and E, minerals and polyphenols that provide the skin with proper nutrition.
In addition, astaxanthin supplements have been scientifically proven to be able to preserving skin healthIt also reduces skin wrinkles and the size of age-related spots, as well as improving the elasticity, texture and hydration of the skin.
3. Protect
Sunscreen is your best friend. Its effectiveness in combating skin ageing prevents the appearance of spots, freckles, dryness and other factors associated with sun exposure. And sun care is not just for summer, but 365 days a year. Apply SPF 30 or 50 every day and reapply regularly.
4. Avoid
Our skin is a delicate tissue and can be easily damaged by the sun. Avoid direct exposure during peak hours, between 11am and 3pm. As well as protecting yourself from possible burns, you'll avoid long-term damage. If you do receive direct sunlight, wear a wide-brimmed hat and sunglasses to protect your face.
5. Clear
With high temperatures we tend to perspire more and all this moisture accumulates on the skin and can clog pores. Cleansing your face twice a day will help prevent the appearance of blackheads, pimples and other types of blemishes. Another important point is exfoliation. Skin can become a little oilier in the warmer months, which means there's more dirt that needs to be removed. So consider increasing the frequency with which you exfoliate.