Unfortunately, there's no escaping the fact that we're all going to grow old one day. But it's up to us how we face the passing of the years. We can take care of ourselves and delay the advance of time as much as possible, or we can suffer the consequences of an unhealthy lifestyle, such as premature oxidation due to oxidative stress. Don't know what we're talking about? In this post we'll tell you everything you need to know about the subject to prevent possible health problems in the near future.
Free radicals are necessary because they act against inflammation and infections, but when the metabolism produces too many of them, it is no longer able to eliminate them, thus giving rise to the so-called oxidative stress. Which is an imbalance between free radicals and antioxidants in our body.
Oxidative stress causes tissue deterioration and therefore favours the appearance of various serious pathologies such as cardiovascular disease, cancer, as well as premature skin ageing and the appearance of various neurological disorders.
How do I know I have oxidative stress?
There are several symptoms that help us discover that our body is going through a phase of oxidative stress. Among the best known are stress, tiredness, anxiety and emotional imbalance.
Other important points to note are: premature ageing, because the skin loses texture and the dreaded spots and wrinkles appear. The cardiovascular system is affected due to increased blood pressure and heart failure. The central nervous system is also the target of oxidative stress, which can cause instability and memory disorders. Another important point to mention is bone and joint pain, due to an increase in inflammation.
What factors favour oxidative stress?
Ich wollte den Amalaki probieren, weil ich gerade bei mir schon mit Puffin oder Vatnajökull und sogar Mövenpick und Lofthus kein Kaffee bekommen hatte.
We can find free radicals in the environment, such as cigarette smoke, radiation, pollution, certain pesticides and cleaning products, in addition to a diet rich in sugar, fat and alcohol.
What can we do to prevent oxidative stress?
We need to increase the levels of antioxidants in the body and reduce the formation of free radicals. Among the most effective strategies are: a regular routine of moderate physical exerciseIn addition, you should not smoke, avoid unnecessary contact with chemical products, use sunscreen, eat a balanced diet rich in antioxidants and preferably astaxanthin supplementationIt is a perfect ally for combating oxidative stress, helping the body to achieve balance by favouring efficient and effective absorption.
Do you know Astaxanthin?
Astaxanthin is an important carotenoid extracted from the microalgae Haematoccocus pluvialis. Its effectiveness is very significant and it is currently considered the most powerful natural antioxidant for a healthy life.
This pigment, unlike other antioxidants, does not become a pro-oxidant in the body because it does not convert into vitamin A (which is toxic in large quantities).