{"id":8069,"date":"2022-02-08T08:06:09","date_gmt":"2022-02-08T08:06:09","guid":{"rendered":"https:\/\/algicel.pt\/?p=8069"},"modified":"2025-09-14T09:50:18","modified_gmt":"2025-09-14T09:50:18","slug":"essential-winter-skin-care","status":"publish","type":"post","link":"https:\/\/algicel.pt\/en\/essential-winter-skin-care\/","title":{"rendered":"Essential winter skin care"},"content":{"rendered":"<p>Low temperatures, cold winds and reduced humidity can wreak havoc on the skin, accelerating its natural ageing process. Among the most common are dry skin, flaking, opacity and a feeling of roughness.<\/p>\n\n\n\n<p>However, it is possible to reverse this situation with a few essential winter precautions, such as increasing your fluid intake, applying moisturising cream, maintaining a balanced diet, consuming a balanced diet and eating a balanced diet. <strong>astaxanthin<\/strong> and avoid very hot baths.  Check out this post on how to overcome these external aggressions to <a href=\"https:\/\/algicel.pt\/en\/5-examples-of-antioxidants-for-skin-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">maintaining beautiful, healthy skin<\/a> on the coldest days of the year.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-use-hidratante\"><strong>1. use moisturiser<\/strong><\/h3>\n\n\n\n<p>During the winter, the face needs special care to prevent water loss and restore the skin's protective barrier. It's important to moisturise the body as often as necessary with creams based on aloe vera or almond oil. In addition, there are other areas that are particularly sensitive to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/3-nutrients-you-need-to-support-skin-hydration-this-winter\" target=\"_blank\" rel=\"noreferrer noopener\">low temperatures<\/a> and that also need to be moisturised, such as hands, elbows, neck, knees and chest.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It's also essential to protect your lips from the cold. Because the skin is thin and delicate, it's normal for it to crack during the winter. That's why we recommend using a lip moisturiser several times a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-use-hidratante\"><strong><strong>2. Sunscreen<\/strong><\/strong><\/h3>\n\n\n\n<p>UVA rays are responsible for skin ageing, while UVB radiation is associated with burns and the development of skin cancer. Although our concern increases in summer, excessive absorption of the sun's rays by the body happens all year round, so we can't relax and stop using sunscreen in winter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-use-hidratante\"><strong><strong><strong>3. hot baths<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Resisting a hot, long shower is one of the most difficult tasks during the winter. But if we want to avoid damaging the skin's protective layer, such as peeling and redness, we should favour lukewarm water, as well as using neutral soap, bath oils and avoiding the use of rough loofahs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-use-hidratante\"><strong><strong><strong><strong>4. Balanced nutrition<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Eating well is important for keeping the body healthy and consuming certain nutrients during the colder months of the year helps maintain skin quality. Isoflavones, found in soya, combat drying and increase the elasticity of skin tissue. Flavonoids, found in dark chocolate, have an antioxidant effect. Vitamin E and selenium help maintain skin quality and vitamin C neutralises free radicals and prevents ageing. <\/p>\n\n\n\n<p>In addition, the consumption of supplements based on <strong>astaxanthin<\/strong> directly influence the appearance of the body and face. Daily consumption of <a href=\"https:\/\/algicel.pt\/en\/product\/azora-astaxanthin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Azora Astaxanthin<\/a> helps reduce the signs of ageing by moisturising, elasticising and smoothing the skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-use-hidratante\"><strong><strong><strong><strong><strong>5. Drink water<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>It's very common to feel less thirsty in winter, but the body must be constantly hydrated to allow the body to function properly and to preserve the skin's moisture. The recommendation is to drink at least 2 litres of water a day to avoid dehydration and achieve soft, fresh and glowing skin. A good tip is to drink natural teas to complement your water intake.<\/p>","protected":false},"excerpt":{"rendered":"<p>Low temperatures, cold winds and reduced humidity can wreak havoc on the skin, accelerating its natural ageing process. Among the most common are dry skin, flaking, opacity and a feeling of roughness. However, it is possible to reverse this situation with a few essential [...]<\/p>","protected":false},"author":3,"featured_media":8070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51,59],"tags":[34,39,57],"class_list":["post-8069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-habitos-saudaveis","category-saude-e-bem-estar","tag-astaxantina","tag-habitos-saudaveis","tag-saude-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuidados essenciais a ter com a pele no Inverno - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/en\/essential-winter-skin-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidados essenciais a ter com a pele no Inverno - Algicel\" \/>\n<meta property=\"og:description\" content=\"Com as baixas temperaturas, o vento frio e a redu\u00e7\u00e3o da humidade do ar, a pele pode sofrer estragos, o que acelerar\u00e1 o seu processo natural de envelhecimento. Entre os mais comuns est\u00e3o a pele seca, descama\u00e7\u00e3o, opacidade e a sensa\u00e7\u00e3o de aspereza. No entanto, \u00e9 poss\u00edvel reverter este quadro com alguns cuidados essenciais no [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algicel.pt\/en\/essential-winter-skin-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Algicel\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T08:06:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T09:50:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Sin-titulo-1-1400x700-2-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cristiana Melo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristiana Melo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/algicel.pt\/cuidados-essenciais-a-ter-com-a-pele-no-inverno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/cuidados-essenciais-a-ter-com-a-pele-no-inverno\/\"},\"author\":{\"name\":\"Cristiana Melo\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"headline\":\"Cuidados essenciais a ter com a pele no Inverno\",\"datePublished\":\"2022-02-08T08:06:09+00:00\",\"dateModified\":\"2025-09-14T09:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/algicel.pt\/cuidados-essenciais-a-ter-com-a-pele-no-inverno\/\"},\"wordCount\":561,\"image\":{\"@id\":\"https:\/\/algicel.pt\/cuidados-essenciais-a-ter-com-a-pele-no-inverno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Sin-titulo-1-1400x700-2-1.webp\",\"keywords\":[\"astaxantina\",\"h\u00e1bitos saud\u00e1veis\",\"sa\u00fade e bem-estar\"],\"articleSection\":[\"Astaxantina\",\"H\u00e1bitos Saud\u00e1veis\",\"Sa\u00fade e Bem-estar\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/algicel.pt\/cuidados-essenciais-a-ter-com-a-pele-no-inverno\/\",\"url\":\"https:\/\/algicel.pt\/cuidados-essenciais-a-ter-com-a-pele-no-inverno\/\",\"name\":\"Cuidados essenciais a ter com a pele no Inverno - 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