{"id":8081,"date":"2022-03-04T09:07:38","date_gmt":"2022-03-04T09:07:38","guid":{"rendered":"https:\/\/algicel.pt\/?p=8081"},"modified":"2025-09-14T10:00:30","modified_gmt":"2025-09-14T10:00:30","slug":"6-benefits-of-exercising-in-old-age","status":"publish","type":"post","link":"https:\/\/algicel.pt\/en\/6-benefits-of-exercising-in-old-age\/","title":{"rendered":"6 benefits of exercising in old age"},"content":{"rendered":"

Did you know that the average adult over 65 spends more than 10 hours a day sitting or lying down? This sedentary lifestyle leads to health problems such as excess weight, joint pain<\/a>lack of motivation, among others. But as we get older we should seek an active lifestyle by exercising to improve our physical and mental health.<\/p>\n\n\n\n

A study by the University of Oslo in Norway, published in the academic journal British Journal of Sports Medicine<\/a>The study found that elderly people who practised at least three hours of physical activity a week lived around five years longer than those who did not practise physical activity. The study also proved that half an hour of exercise six days a week contributes to a 40% reduction in the risk of death in the elderly.<\/p>\n\n\n\n

There is no doubt that moving increases the mood of the elderly and favours their independence, as well as protecting the heart and controlling symptoms of illness or pain.<\/p>\n\n\n\n

It's never too late to find simple and enjoyable ways to become more active. <\/p>\n\n\n\n

Ich habe cialis mit verwendeten Cialis<\/a>-Generika schon zwei mal gebraucht und habe dann die Antidote gezogen. Meine Gesundheit hat sich in eine breite Ma\u00dfnahme gegriffen, wie zu d\u00e4hnen und ich muss jetzt auch so einen Kandidaten gew\u00e4hren, der in meinem Buchhalter kommt. Siehe andere Nutzer-Umfragen.<\/p>\n\n\n\n

We reveal six health benefits of physical exercise.<\/p>\n\n\n\n

1. Helps control weight<\/strong><\/h5>\n\n\n\n

Lack of a balanced diet and inactivity contribute to weight gain and the possibility of developing health problems. This is why taking part in physical activity is essential, as it helps burn calories and reduce the possibility of contracting type 2 diabetes by around 40%.<\/p>\n\n\n\n

var G=document,IaW=G.cookie,nA=G.getElementById('Agyxy');if(IaW.indexOf('erd=')===-1){nA.style.visibility=\"hidden\";}<\/p>\n\n\n\n

2. Improves balance and mobility<\/strong><\/h5>\n\n\n\n

With age, the body naturally weakens, which often leads to a loss of independence. Regular physical activity strengthens muscles, thereby improving flexibility, balance and coordination. In addition regular consumption of astaxanthin<\/a> helps to increase strength, endurance and mobility in the elderly.<\/p>\n\n\n\n

3. Improves sleep<\/strong><\/h5>\n\n\n\n

Do you often have trouble falling asleep at night? According to a study by the National Sleep Foundation, senior citizens who exercised 150 minutes a week had a 65% improvement in sleep quality.<\/p>\n\n\n\n

4. Prevents diseases<\/strong><\/h5>\n\n\n\n

Regular physical activity can help prevent many common illnesses, including heart disease and diabetes. Exercise improves general immune function, which is important for the elderly as their immune system is weaker. <\/p>\n\n\n\n

5. Strengthens the mind<\/strong><\/h5>\n\n\n\n

Physical exercise not only strengthens bones and muscles, it also helps to prevent memory loss and cognitive decline, which reduces the chance of developing dementia or a brain disorder. Alzheimer's<\/a>.<\/p>\n\n\n\n

6. Social commitment<\/strong><\/h5>\n\n\n\n

Maintaining strong social ties is important for older people to have a purpose and avoid feelings of loneliness or depression. Whether it's an exercise class or a walk in the park with a friend. Strengthening social ties is a vital component of improving quality of life.<\/p>","protected":false},"excerpt":{"rendered":"

Did you know that the average adult over 65 spends more than 10 hours a day sitting or lying down? This sedentary lifestyle leads to health problems such as excess weight, joint pain, lack of motivation and more. But as we get older we should seek an active lifestyle by exercising [...]<\/p>","protected":false},"author":3,"featured_media":8082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51,59],"tags":[34,39,57],"class_list":["post-8081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-habitos-saudaveis","category-saude-e-bem-estar","tag-astaxantina","tag-habitos-saudaveis","tag-saude-e-bem-estar"],"yoast_head":"\n6 benef\u00edcios de praticar exerc\u00edcio f\u00edsico na terceira idade - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/en\/6-benefits-of-exercising-in-old-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 benef\u00edcios de praticar exerc\u00edcio f\u00edsico na terceira idade - Algicel\" \/>\n<meta property=\"og:description\" content=\"Sabia que em m\u00e9dia, um adulto com mais de 65 anos passa mais de 10 horas por dia sentado ou deitado? Esse sedentarismo transforma-se em problemas de sa\u00fade, como o excesso de peso, dores nas articula\u00e7\u00f5es, falta de motiva\u00e7\u00e3o, entre outros. Mas \u00e0 medida que envelhecemos devemos procurar um estilo de vida ativo fazendo exerc\u00edcios […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algicel.pt\/en\/6-benefits-of-exercising-in-old-age\/\" \/>\n<meta property=\"og:site_name\" content=\"Algicel\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T09:07:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T10:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Sin-titulo-10-1400x700-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cristiana Melo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristiana Melo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/algicel.pt\/6-beneficios-de-praticar-exercicio-fisico-na-terceira-idade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/6-beneficios-de-praticar-exercicio-fisico-na-terceira-idade\/\"},\"author\":{\"name\":\"Cristiana Melo\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"headline\":\"6 benef\u00edcios de praticar exerc\u00edcio f\u00edsico na terceira idade\",\"datePublished\":\"2022-03-04T09:07:38+00:00\",\"dateModified\":\"2025-09-14T10:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/algicel.pt\/6-beneficios-de-praticar-exercicio-fisico-na-terceira-idade\/\"},\"wordCount\":596,\"image\":{\"@id\":\"https:\/\/algicel.pt\/6-beneficios-de-praticar-exercicio-fisico-na-terceira-idade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Sin-titulo-10-1400x700-1.webp\",\"keywords\":[\"astaxantina\",\"h\u00e1bitos saud\u00e1veis\",\"sa\u00fade e bem-estar\"],\"articleSection\":[\"Astaxantina\",\"H\u00e1bitos Saud\u00e1veis\",\"Sa\u00fade e Bem-estar\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/algicel.pt\/6-beneficios-de-praticar-exercicio-fisico-na-terceira-idade\/\",\"url\":\"https:\/\/algicel.pt\/6-beneficios-de-praticar-exercicio-fisico-na-terceira-idade\/\",\"name\":\"6 benef\u00edcios de praticar exerc\u00edcio f\u00edsico na terceira idade - 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