{"id":8090,"date":"2022-03-28T09:57:33","date_gmt":"2022-03-28T09:57:33","guid":{"rendered":"https:\/\/algicel.pt\/?p=8090"},"modified":"2025-09-14T10:20:24","modified_gmt":"2025-09-14T10:20:24","slug":"6-reasons-to-consume-astaxanthin","status":"publish","type":"post","link":"https:\/\/algicel.pt\/en\/6-reasons-to-consume-astaxanthin\/","title":{"rendered":"6 reasons to consume astaxanthin"},"content":{"rendered":"

Astaxanthin consumption is becoming increasingly popular due to its numerous benefits. As well as being a powerful antioxidant, it has anti-inflammatory properties, boosts the immune system, improves exercise performance, protects the body against oxidative stress, promotes joint health, etc.<\/p>\n\n\n\n

Known as \"the king of carotenoids\" because it is considered one of the most powerful antioxidants found in nature, it is able to reduce oxidation in the human body, preventing the prolonged inflammation that is responsible for premature skin ageing.<\/p>\n\n\n\n

How does it work in the body?<\/strong><\/h2>\n\n\n\n

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The body cannot produce astaxanthin on its own, which means we must obtain it through food or supplements such as Azora Astaxanthin<\/a>The formula is obtained from natural origin, with a high degree of purity, and is the one with the highest degree of bioavailability, since its constitution and formulation lead to the highest rate of absorption by the body, thus making it possible to reduce the daily intake of this supplement.<\/p>\n\n\n\n

Antioxidants are molecules that play an important role in our health and well-being because they repair the damage caused at cellular level by unstable and harmful molecules called free radicals. And what role does astaxanthin play? It is able to keep free radicals under control.<\/p>\n\n\n\n

Benefits of astaxanthin<\/strong><\/h2>\n\n\n\n

As we mentioned earlier, the number of studies that have been carried out on the efficacy and health benefits of astaxanthin is enormous. Below we'll list six reasons to consume it.<\/p>\n\n\n\n

1. Helps fight heart disease<\/strong><\/h4>\n\n\n\n

Astaxanthin can play an important role as a cardiovascular protector, helping to reduce bad LDL cholesterol, regulating blood lipids, improving adiponectin and HDL (good cholesterol) levels, improving blood flow and circulation and reducing oxidative stress in the blood.<\/p>\n\n\n\n

2. Improves blood pressure<\/strong><\/h4>\n\n\n\n

The problem of hypertension often comes down to resistance to blood flow in the vessels, i.e. the arteries, capillaries and veins. The narrower the blood vessels, the higher the blood pressure. Astaxanthin has shown great potential in preventing and reducing high blood pressure, as well as improving the associated effects by reducing oxidative stress in the blood and relaxing blood vessel walls.<\/p>\n\n\n\n

3. Improves the immune response<\/strong><\/h4>\n\n\n\n

If the immune system cannot respond in time, diseases can easily enter the body and cause insurmountable damage to health. The oxidative stress caused by too many free radicals in the body can have adverse effects on the immune response. As a robust antioxidant, astaxanthin can naturally reduce oxidative stress and ensure that your immune system functions at its optimal state.<\/p>\n\n\n\n

4. Improve skin care<\/strong><\/h4>\n\n\n\n

Astaxanthin's antioxidant properties are also great for the skin. Exposure to the sun's UV rays can be very damaging to your skin, intensifying the photo-ageing process. Astaxanthin can play an important role in reducing age spots, smoothing wrinkles and helping to restore moisture to the skin.<\/p>\n\n\n\n

5. Increases physical performance<\/strong><\/h4>\n\n\n\n

Heavy workouts often lead to a build-up of the stress hormone cortisol, as well as an increase in the release of metabolic free radicals. This is a sure recipe for oxidative stress that can cause fatigue, tiredness and muscle pain during and after exercise. The good news is that astaxanthin can help increase physical endurance and reduce fatigue levels during and after intense exercise.<\/p>\n\n\n\n

6. reduces the symptoms of rheumatoid arthritis<\/strong><\/h4>\n\n\n\n

Full of antioxidant and anti-inflammatory properties, astaxanthin can help reduce the symptoms of pain and inflammation associated with rheumatoid arthritis.<\/p>","protected":false},"excerpt":{"rendered":"

Astaxanthin consumption is becoming increasingly popular due to its numerous benefits. As well as being a powerful antioxidant, it has anti-inflammatory properties, boosts the immune system, improves exercise performance, protects the body against oxidative stress, promotes joint health, etc. Known as \"the king of carotenoids\" for being [...]<\/p>","protected":false},"author":3,"featured_media":1217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,59],"tags":[34,57],"class_list":["post-8090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-saude-e-bem-estar","tag-astaxantina","tag-saude-e-bem-estar"],"yoast_head":"\n6 raz\u00f5es para consumir astaxantina - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/en\/6-reasons-to-consume-astaxanthin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 raz\u00f5es para consumir astaxantina - Algicel\" \/>\n<meta property=\"og:description\" content=\"O consumo de astaxantina est\u00e1 se tornando cada vez mais popular por seus in\u00fameros benef\u00edcios. Al\u00e9m de um potente antioxidante, ela possui propriedades anti-inflamat\u00f3rias, refor\u00e7a o sistema imunit\u00e1rio, melhora o desempenho do exerc\u00edcio f\u00edsico, protege o corpo contra o stress oxidativo, promove a sa\u00fade das articula\u00e7\u00f5es, etc. Conhecida como \u201co rei dos caroten\u00f3ides\u201d por ser […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algicel.pt\/en\/6-reasons-to-consume-astaxanthin\/\" \/>\n<meta property=\"og:site_name\" content=\"Algicel\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T09:57:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T10:20:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/foto1-1400x700-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cristiana Melo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristiana Melo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/algicel.pt\/6-razoes-para-consumir-astaxantina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/6-razoes-para-consumir-astaxantina\/\"},\"author\":{\"name\":\"Cristiana Melo\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"headline\":\"6 raz\u00f5es para consumir astaxantina\",\"datePublished\":\"2022-03-28T09:57:33+00:00\",\"dateModified\":\"2025-09-14T10:20:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/algicel.pt\/6-razoes-para-consumir-astaxantina\/\"},\"wordCount\":739,\"image\":{\"@id\":\"https:\/\/algicel.pt\/6-razoes-para-consumir-astaxantina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/foto1-1400x700-1.webp\",\"keywords\":[\"astaxantina\",\"sa\u00fade e bem-estar\"],\"articleSection\":[\"Astaxantina\",\"Sa\u00fade e Bem-estar\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/algicel.pt\/6-razoes-para-consumir-astaxantina\/\",\"url\":\"https:\/\/algicel.pt\/6-razoes-para-consumir-astaxantina\/\",\"name\":\"6 raz\u00f5es para consumir astaxantina - 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