{"id":8099,"date":"2022-05-26T09:33:43","date_gmt":"2022-05-26T09:33:43","guid":{"rendered":"https:\/\/algicel.pt\/?p=8099"},"modified":"2025-09-14T10:26:43","modified_gmt":"2025-09-14T10:26:43","slug":"astaxanthin-5-benefits-for-healthy-ageing","status":"publish","type":"post","link":"https:\/\/algicel.pt\/en\/astaxanthin-5-benefits-for-healthy-ageing\/","title":{"rendered":"Astaxanthin: 5 benefits for healthy ageing"},"content":{"rendered":"<p>Every day we become more aware of the importance of eating a healthy, balanced diet, exercising, consuming antioxidants such as astaxanthin, sleeping well, etc. All this favours an increase in average life expectancy.<\/p>\n\n\n\n<p>A survey, published by <a href=\"https:\/\/news.un.org\/pt\/story\/2019\/06\/1676601\" target=\"_blank\" rel=\"noreferrer noopener\">UN Department of Economic and Social Affairs<\/a>The World Health Organisation (WHO) says that the world's population is expected to increase by 2 billion people over the next 30 years. The total number of inhabitants on the planet is expected to rise from 7.7 billion today to 9.7 billion by 2050.<\/p>\n\n\n\n<p>One of the reasons for this significant increase in the population is healthy ageing. The demand for natural products is constantly increasing, as is the case with antioxidants.<\/p>\n\n\n\n<p>We want to try to repair the natural deficiencies that the human body suffers over the years, affecting our cardiovascular, cerebral, ocular, immunological, muscular and skin health. To do this, we invest in the consumption of antioxidants that are capable of promoting healthy ageing and increasing longevity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beneficios-da-astaxantina-para-um-envelhecimento-saudavel\"><strong>Benefits of Astaxanthin for healthy ageing<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/algicel.pt\/en\/a-astaxantina\/\" target=\"_blank\" rel=\"noreferrer noopener\">Astaxanthin is the most powerful natural antioxidant<\/a>It is 6,000 times more powerful than vitamin C and 500 times more powerful than vitamin E. Its regular consumption can help protect cells from the damage caused by oxidative stress in our bodies. Among its many benefits are:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-1-saude-cardiovascular\"><strong>1.<\/strong> <strong>Cardiovascular health<\/strong><\/h5>\n\n\n\n<p>The proper functioning of the heart, arteries and veins can be compromised by oxidative stress, which can cause serious health problems. And when it comes to heart health, astaxanthin works effectively, helping to maintain levels of HDL (good cholesterol), triglycerides and LDL (bad cholesterol), as well as promoting healthy blood pressure.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-2-saude-ocular\"><strong>2. Eye health<\/strong><\/h5>\n\n\n\n<p>The eye is particularly vulnerable to oxidative stress due to its constant exposure to light. Various pre-clinical and clinical evidences recommend the use of astaxanthin in the prevention and treatment of various eye diseases (Age-related Macular Degeneration, Glaucoma, Cataract, Dry eye keratopathy, Asthenopia...), promoting an improvement in your health.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-3-saude-da-pele\"><strong>3. Skin health<\/strong><\/h5>\n\n\n\n<p>Photoageing is the cause of most age-related skin changes. This is because we are constantly exposed to sunlight and consequently to UV rays, which damage the skin (which can lead to sunburn, swelling and inflammation, ageing and even skin cancer). Astaxanthin derived from microalgae has been shown to protect the skin from radiation and therefore help reduce skin wrinkles and age spots, as well as improving skin elasticity, texture, hydration and acting as a rejuvenating antioxidant.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-4-cerebro-e-cognicao\"><strong>4.<\/strong> <strong>Brain and cognition<\/strong><\/h5>\n\n\n\n<p>Astaxanthin crosses the blood-brain barrier with beneficial effects on the brain: it improves the antioxidant capacity of red blood cells, which can contribute to the prevention of dementia, helps in neuronal protection against Alzheimer's, not to mention a significant improvement in recovery from mental fatigue.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-5-atividade-fisica\"><strong>5.<\/strong> <strong>Physical Activity<\/strong><\/h5>\n\n\n\n<p>Increases muscle strength, muscle mass, endurance and mobility in older individuals. Decreases markers of muscle damage and oxidative stress after exercise, which promotes faster muscle recovery. Increases power and exercise speed, as well as boosting immunity and reducing inflammation markers.<\/p>","protected":false},"excerpt":{"rendered":"<p>Every day we become more aware of the importance of eating a healthy, balanced diet, exercising, consuming antioxidants such as astaxanthin, sleeping well, etc. All this favours an increase in average life expectancy. A study published by the UN Department of Economic and Social Affairs states that [...]<\/p>","protected":false},"author":3,"featured_media":8100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51,59],"tags":[34,39,57],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-habitos-saudaveis","category-saude-e-bem-estar","tag-astaxantina","tag-habitos-saudaveis","tag-saude-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/en\/astaxanthin-5-benefits-for-healthy-ageing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel - Algicel\" \/>\n<meta property=\"og:description\" content=\"A cada dia somos mais conscientes da import\u00e2ncia de uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada, da pr\u00e1tica de exerc\u00edcios f\u00edsicos, o consumo de antioxidantes como astaxantina, o h\u00e1bito de dormir bem, etc. Todos estes cuidados favorecem o aumento da esperan\u00e7a m\u00e9dia de vida. Uma pesquisa, divulgada pelo Departamento de Assuntos Econ\u00f4micos e Sociais da ONU, afirma [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algicel.pt\/en\/astaxanthin-5-benefits-for-healthy-ageing\/\" \/>\n<meta property=\"og:site_name\" content=\"Algicel\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-26T09:33:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T10:26:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cristiana Melo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristiana Melo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/\"},\"author\":{\"name\":\"Cristiana Melo\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"headline\":\"Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel\",\"datePublished\":\"2022-05-26T09:33:43+00:00\",\"dateModified\":\"2025-09-14T10:26:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/\"},\"wordCount\":605,\"image\":{\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp\",\"keywords\":[\"astaxantina\",\"h\u00e1bitos saud\u00e1veis\",\"sa\u00fade e bem-estar\"],\"articleSection\":[\"Astaxantina\",\"H\u00e1bitos Saud\u00e1veis\",\"Sa\u00fade e Bem-estar\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/\",\"url\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/\",\"name\":\"Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel - Algicel\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp\",\"datePublished\":\"2022-05-26T09:33:43+00:00\",\"dateModified\":\"2025-09-14T10:26:43+00:00\",\"author\":{\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"breadcrumb\":{\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage\",\"url\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp\",\"contentUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp\",\"width\":1400,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/algicel.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/algicel.pt\/#website\",\"url\":\"https:\/\/algicel.pt\/\",\"name\":\"Algicel\",\"description\":\"O mais potente antioxidante natural para uma vida saud\u00e1vel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/algicel.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\",\"name\":\"Cristiana Melo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g\",\"caption\":\"Cristiana Melo\"},\"url\":\"https:\/\/algicel.pt\/en\/author\/beatriz_leite\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Astaxanthin: 5 benefits for healthy ageing - Algicel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/algicel.pt\/en\/astaxanthin-5-benefits-for-healthy-ageing\/","og_locale":"en_GB","og_type":"article","og_title":"Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel - Algicel","og_description":"A cada dia somos mais conscientes da import\u00e2ncia de uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada, da pr\u00e1tica de exerc\u00edcios f\u00edsicos, o consumo de antioxidantes como astaxantina, o h\u00e1bito de dormir bem, etc. Todos estes cuidados favorecem o aumento da esperan\u00e7a m\u00e9dia de vida. Uma pesquisa, divulgada pelo Departamento de Assuntos Econ\u00f4micos e Sociais da ONU, afirma [&hellip;]","og_url":"https:\/\/algicel.pt\/en\/astaxanthin-5-benefits-for-healthy-ageing\/","og_site_name":"Algicel","article_published_time":"2022-05-26T09:33:43+00:00","article_modified_time":"2025-09-14T10:26:43+00:00","og_image":[{"width":1400,"height":700,"url":"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp","type":"image\/webp"}],"author":"Cristiana Melo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cristiana Melo","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#article","isPartOf":{"@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/"},"author":{"name":"Cristiana Melo","@id":"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8"},"headline":"Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel","datePublished":"2022-05-26T09:33:43+00:00","dateModified":"2025-09-14T10:26:43+00:00","mainEntityOfPage":{"@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/"},"wordCount":605,"image":{"@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage"},"thumbnailUrl":"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp","keywords":["astaxantina","h\u00e1bitos saud\u00e1veis","sa\u00fade e bem-estar"],"articleSection":["Astaxantina","H\u00e1bitos Saud\u00e1veis","Sa\u00fade e Bem-estar"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/","url":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/","name":"Astaxanthin: 5 benefits for healthy ageing - Algicel","isPartOf":{"@id":"https:\/\/algicel.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage"},"image":{"@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage"},"thumbnailUrl":"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp","datePublished":"2022-05-26T09:33:43+00:00","dateModified":"2025-09-14T10:26:43+00:00","author":{"@id":"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8"},"breadcrumb":{"@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#primaryimage","url":"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp","contentUrl":"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Nuevo-proyecto-1400x700-1.webp","width":1400,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/algicel.pt\/astaxantina-5-beneficios-para-um-envelhecimento-saudavel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/algicel.pt\/"},{"@type":"ListItem","position":2,"name":"Astaxantina: 5 benef\u00edcios para um envelhecimento saud\u00e1vel"}]},{"@type":"WebSite","@id":"https:\/\/algicel.pt\/#website","url":"https:\/\/algicel.pt\/","name":"Algicel","description":"The most powerful natural antioxidant for a healthy life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/algicel.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8","name":"Cristiana Melo","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/algicel.pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g","caption":"Cristiana Melo"},"url":"https:\/\/algicel.pt\/en\/author\/beatriz_leite\/"}]}},"_links":{"self":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts\/8099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/comments?post=8099"}],"version-history":[{"count":1,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts\/8099\/revisions"}],"predecessor-version":[{"id":8101,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts\/8099\/revisions\/8101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/media\/8100"}],"wp:attachment":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/media?parent=8099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/categories?post=8099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/tags?post=8099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}