{"id":8122,"date":"2022-07-18T15:46:26","date_gmt":"2022-07-18T15:46:26","guid":{"rendered":"https:\/\/algicel.pt\/?p=8122"},"modified":"2025-09-14T10:46:13","modified_gmt":"2025-09-14T10:46:13","slug":"5-ways-to-take-care-of-your-health-in-old-age","status":"publish","type":"post","link":"https:\/\/algicel.pt\/en\/5-ways-to-take-care-of-your-health-in-old-age\/","title":{"rendered":"5 ways to take care of your health in old age"},"content":{"rendered":"<p>In old age, it's very important to make healthy choices to strengthen the immune system and reduce the likelihood of illness. A simple cold can progress and lead to health complications such as pneumonia, bronchitis or sinusitis.<\/p>\n\n\n\n<p>Dietary changes, check-ups and physical activity are just some of the habits that older people should adopt to maintain a healthy life all year round. In our blog we reveal the 5 most important tips.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-ser-ativo\"><strong>1. Be active<\/strong><\/h3>\n\n\n\n<p>Physical activity is directly responsible for strengthening the immune system: the more we move, the more the body is able to fight inflammation and infections. Among the recommended exercises are low-impact ones such as cycling, swimming, aerobic classes and yoga. 20 or 30 minutes a day is enough to strengthen the muscles and the body. As well as relieving depression, physical activity can improve energy levels, memory and sleep in the elderly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-tomar-suplementos\"><strong><strong>2. Taking supplements<\/strong><\/strong><\/h3>\n\n\n\n<p>Some supplements provide the body with vitamins and minerals for a healthy immune system. Among the most recommended are those with calcium, vitamin D, vitamin B6, vitamin B12 and <a href=\"https:\/\/algicel.pt\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">astaxanthin<\/a>Azora Asthaxanthin, which can be found in capsules such as Azora Asthaxantin, is obtained from natural sources, with a high degree of purity and a higher degree of bioavailability, since its constitution and formulation lead to a higher rate of absorption by the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-dieta-saudavel\"><strong><strong><strong>3. Healthy diet<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Diets rich in fruit, vegetables and lean meats also strengthen the immune system and protect against harmful viruses and bacteria that cause disease. This is because the digestive system slows down with age, making it necessary to incorporate these foods. Adding fibre, for example, can reduce the risk of stroke and heart disease. It's also important to limit the consumption of sugary and fatty foods, which can trigger inflammation in the body. Increasing water intake is another important point, as they tend to feel less thirsty as they get older, the elderly are prone to dehydration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-gerir-o-stress\"><strong>4. Managing stress<\/strong><\/h3>\n\n\n\n<p>Chronic stress increases the production of cortisol and its excess can disrupt different body functions, including the immune system. In order to cope with these emotions, we recommend an active lifestyle, sleeping the recommended hours a day, eating a balanced diet, as well as setting expectations and exploring relaxing and enjoyable activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-foco-na-prevencao\"><strong><strong>5. Focus on prevention<\/strong><\/strong><\/h3>\n\n\n\n<p>In old age, it is recommended to visit the doctor regularly and have check-ups to detect possible illnesses such as cholesterol, colon cancer, heart problems, among others. The elderly can also receive regular vaccinations to help prevent flu and pneumonia.<\/p>","protected":false},"excerpt":{"rendered":"<p>In old age, it's very important to make healthy choices to strengthen the immune system and reduce the likelihood of illness. A simple cold can progress and lead to health complications such as pneumonia, bronchitis or sinusitis. Dietary changes, check-ups and physical activity are just some of the habits that should be adopted by the elderly [...]<\/p>","protected":false},"author":3,"featured_media":8123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51,65],"tags":[34,39,64],"class_list":["post-8122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-habitos-saudaveis","category-vida-saudavel","tag-astaxantina","tag-habitos-saudaveis","tag-vida-saudavel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 cuidados com a sa\u00fade na terceira idade - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/en\/5-ways-to-take-care-of-your-health-in-old-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 cuidados com a sa\u00fade na terceira idade - Algicel\" \/>\n<meta property=\"og:description\" content=\"Na terceira idade \u00e9 muito importante fazer escolhas saud\u00e1veis para fortalecer o sistema imunit\u00e1rio e reduzir a probabilidade de doen\u00e7as. Uma simples constipa\u00e7\u00e3o pode progredir e levar a complica\u00e7\u00f5es de sa\u00fade, como um quadro de pneumonia, bronquite ou sinusite. Mudan\u00e7as na dieta, check-ups, atividade f\u00edsica s\u00e3o apenas alguns h\u00e1bitos que devem ser adotados pelos idosos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algicel.pt\/en\/5-ways-to-take-care-of-your-health-in-old-age\/\" \/>\n<meta property=\"og:site_name\" content=\"Algicel\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T15:46:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T10:46:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Sin-titulo-1-1400x700-2-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cristiana Melo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristiana Melo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/algicel.pt\/5-cuidados-com-a-saude-na-terceira-idade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/5-cuidados-com-a-saude-na-terceira-idade\/\"},\"author\":{\"name\":\"Cristiana Melo\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"headline\":\"5 cuidados com a sa\u00fade na terceira idade\",\"datePublished\":\"2022-07-18T15:46:26+00:00\",\"dateModified\":\"2025-09-14T10:46:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/algicel.pt\/5-cuidados-com-a-saude-na-terceira-idade\/\"},\"wordCount\":499,\"image\":{\"@id\":\"https:\/\/algicel.pt\/5-cuidados-com-a-saude-na-terceira-idade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2025\/09\/Sin-titulo-1-1400x700-2-2.webp\",\"keywords\":[\"astaxantina\",\"h\u00e1bitos saud\u00e1veis\",\"vida saud\u00e1vel\"],\"articleSection\":[\"Astaxantina\",\"H\u00e1bitos Saud\u00e1veis\",\"Vida Saud\u00e1vel\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/algicel.pt\/5-cuidados-com-a-saude-na-terceira-idade\/\",\"url\":\"https:\/\/algicel.pt\/5-cuidados-com-a-saude-na-terceira-idade\/\",\"name\":\"5 cuidados com a sa\u00fade na terceira idade - 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