{"id":8178,"date":"2023-04-28T11:50:22","date_gmt":"2023-04-28T11:50:22","guid":{"rendered":"https:\/\/algicel.pt\/?p=8178"},"modified":"2025-09-14T12:48:39","modified_gmt":"2025-09-14T12:48:39","slug":"fibromyalgia-and-the-benefits-of-astaxanthin","status":"publish","type":"post","link":"https:\/\/algicel.pt\/en\/fibromyalgia-and-the-benefits-of-astaxanthin\/","title":{"rendered":"Fibromyalgia and the benefits of astaxanthin"},"content":{"rendered":"<p>Fibromyalgia is a chronic illness characterised by generalised, persistent and non-specific musculoskeletal pain and increased sensitivity to a variety of stimuli that can easily cause pain and discomfort. It is often accompanied by extreme fatigue, sleep disturbances, memory and concentration problems and depression.<\/p>\n\n\n\n<p>It is a disease that greatly affects the patient's quality of life and it is therefore very important that it is diagnosed as early as possible so that an appropriate therapeutic plan can be put in place to provide the patient with an improvement in their clinical condition and general well-being.<\/p>\n\n\n\n<p>Good sleep hygiene, hydrotherapy, acupuncture, meditation and mindfulness are some of the tools that help improve the physical and mental state of these patients.<\/p>\n\n\n\n<p><strong>AZORA can also be a good ally!<\/strong>\u00a0For various reasons:<\/p>\n\n\n\n<p>\u00a0Astaxanthin acts as a natural energiser;<\/p>\n\n\n\n<p>Astaxanthin helps reduce muscle fatigue;<\/p>\n\n\n\n<p>Astaxanthin has a natural anti-inflammatory action that helps relieve pain;<\/p>\n\n\n\n<p>Astaxanthin promotes good cognitive and brain health.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Joana Paquete<\/strong>, <strong>Pharmacist<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Fibromyalgia is a chronic illness characterised by generalised, persistent and non-specific musculoskeletal pain and increased sensitivity to a variety of stimuli that can easily cause pain and discomfort. It is often accompanied by extreme fatigue, sleep disturbances, memory and concentration problems and depression. It is a disease that greatly affects [...]<\/p>","protected":false},"author":3,"featured_media":8192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,54],"tags":[34,35],"class_list":["post-8178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-azora","tag-astaxantina","tag-azora"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fibromialgia e os benef\u00edcios da astaxantina - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/en\/fibromyalgia-and-the-benefits-of-astaxanthin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibromialgia e os benef\u00edcios da astaxantina - Algicel\" \/>\n<meta property=\"og:description\" content=\"A Fibromialgia \u00e9 uma doen\u00e7a cr\u00f3nica que se caracteriza por dor m\u00fasculo-esquel\u00e9tica generalizada, persistente e inespec\u00edfica e por um aumento da sensibilidade a uma variedade de est\u00edmulos que facilmente podem causar dor e desconforto. Acompanha-se frequentemente de fadiga extrema, altera\u00e7\u00e3o do sono, problemas de mem\u00f3ria e concentra\u00e7\u00e3o, depress\u00e3o. \u00c9 uma doen\u00e7a que afeta muito a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algicel.pt\/en\/fibromyalgia-and-the-benefits-of-astaxanthin\/\" \/>\n<meta property=\"og:site_name\" content=\"Algicel\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T11:50:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T12:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algicel.pt\/wp-content\/uploads\/2023\/04\/Sem-nome-1080.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cristiana Melo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristiana Melo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/algicel.pt\/fibromialgia-e-os-beneficios-da-astaxantina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/fibromialgia-e-os-beneficios-da-astaxantina\/\"},\"author\":{\"name\":\"Cristiana Melo\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"headline\":\"Fibromialgia e os benef\u00edcios da astaxantina\",\"datePublished\":\"2023-04-28T11:50:22+00:00\",\"dateModified\":\"2025-09-14T12:48:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/algicel.pt\/fibromialgia-e-os-beneficios-da-astaxantina\/\"},\"wordCount\":207,\"image\":{\"@id\":\"https:\/\/algicel.pt\/fibromialgia-e-os-beneficios-da-astaxantina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2023\/04\/Sem-nome-1080.webp\",\"keywords\":[\"astaxantina\",\"azora\"],\"articleSection\":[\"Astaxantina\",\"Azora\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/algicel.pt\/fibromialgia-e-os-beneficios-da-astaxantina\/\",\"url\":\"https:\/\/algicel.pt\/fibromialgia-e-os-beneficios-da-astaxantina\/\",\"name\":\"Fibromialgia e os benef\u00edcios da astaxantina - 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