{"id":946,"date":"2021-11-03T07:18:49","date_gmt":"2021-11-03T07:18:49","guid":{"rendered":"https:\/\/algicel.pt\/?p=946"},"modified":"2025-08-03T21:22:57","modified_gmt":"2025-08-03T21:22:57","slug":"5-examples-of-antioxidants-for-skin-care","status":"publish","type":"post","link":"https:\/\/algicel.pt\/en\/5-examples-of-antioxidants-for-skin-care\/","title":{"rendered":"5 examples of Antioxidants for Skin Care"},"content":{"rendered":"<p>The&nbsp;<strong>antioxidants<\/strong>&nbsp;are essential in preventing wrinkles, expression lines, sagging and other signs of premature skin aging, as they can neutralize free radicals \u2014&nbsp;<a href=\"https:\/\/algicel.pt\/es\/porque-oxida-o-organismo\/\" target=\"_blank\" rel=\"noreferrer noopener\">molecules that oxidize and damage cells<\/a>.<\/p>\n\n\n\n<p>Another important action of antioxidants is to enhance the&nbsp;<strong>skin protection<\/strong>&nbsp;against UV and infrared rays. Therefore, it is recommended to use it in conjunction with sunscreen, as sunscreen does not fully protect the skin against sun damage.<\/p>\n\n\n\n<p>To get the most out of your benefits, it is essential&nbsp;<strong>keep your skin healthy<\/strong>, adopting a daily routine of essential care: restful sleep, hygiene, hydration, use of sunscreen, a balanced diet and specific treatments are just some of the examples we should follow.<\/p>\n\n\n\n<p>But you must be wondering: what about the&nbsp;<strong>antioxidants<\/strong>? Where can I find them? There are currently many substances that help maintain luminosity and&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">skin vitality<\/a>, among them we can highlight vitamin E, vitamin C,&nbsp;<strong>astaxanthin<\/strong>, resveratrol, purple rice extract, ferulic acid, beta-carotene, among others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to start using antioxidants<\/strong><\/h2>\n\n\n\n<p>Experts say there's no specific age to start using antioxidants; their use is more closely linked to the condition of each person's skin. However, the active ingredient is generally recommended after age 30, when skin begins to experience the natural aging process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where can we find antioxidants?<\/strong><\/h2>\n\n\n\n<p>As we mentioned earlier, there is a wide variety of substances that contain this active component.<\/p>\n\n\n\n<p>Next, we will list five&nbsp;<strong>examples of antioxidants<\/strong>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1. Vitamin C<\/h5>\n\n\n\n<p>Due to its effectiveness, vitamin C can be found in the formulation of various beauty products. It helps prevent&nbsp;<strong>destruction of collagen by free radicals<\/strong>&nbsp;and stimulates the production of new fibers, preventing the appearance of wrinkles and sagging skin, as well as combating lack of luminosity and blemishes. Among the foods we should consume daily to&nbsp;<strong>help keep skin healthier<\/strong>&nbsp;are orange, cashew, broccoli, acerola and cauliflower.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2. Vitamin E<\/h5>\n\n\n\n<p>Consuming this vitamin provides several benefits for the skin, such as reducing expression lines and blemishes, reducing and preventing wrinkles, promoting collagen production, and restoring skin elasticity. Without a doubt,&nbsp;<strong>one of the main oxidants that helps skin look younger<\/strong>. It is present in different foods such as peanuts, avocados, olive oil, nuts, papaya, among others.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. Astaxanthin<\/h5>\n\n\n\n<p>It is a natural carotenoid derived from microalgae&nbsp;<em>Haematococcus pluvialis<\/em>&nbsp;which converts it into&nbsp;<strong>nature's most powerful antioxidant<\/strong>. Its benefits include preserving youthful skin, combating the effects of ultraviolet radiation, hydration, uniformity, firmness, and elasticity, and reducing blemishes, wrinkles, and expression lines. Another important fact is its effectiveness.&nbsp;<strong>6000 times more potent than vitamin C and 500 times more potent than vitamin E<\/strong>. It acts on the body from the inside out and can be found in&nbsp;<a href=\"https:\/\/algicel.pt\/es\/producto\/azora-astaxanthin\/\" target=\"_blank\" rel=\"noreferrer noopener\">dietary supplements<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4.&nbsp;<strong>Resveratrol<\/strong><\/h5>\n\n\n\n<p>It increases the defense of cells against external aggressions such as the sun and pollution, promotes collagen production, increases the firmness and density of the skin, reduces expression lines, and&nbsp;<strong>prevent premature aging<\/strong>&nbsp;for its anti-inflammatory properties. Some foods with this substance are red grapes, red wine, peanuts, walnuts, dark chocolate, etc.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">5.&nbsp;<strong>Ferulic Acid<\/strong><\/h5>\n\n\n\n<p>Ferulic acid, also popularly known as natural Botox, is a&nbsp;<strong>example of antioxidant<\/strong>&nbsp;with a high photoprotective capacity for skin cells. It's ideal for those who live in big cities, as it combats stress, smoke, and pollution. It's found primarily in blackberries and olives, as well as in rice and oats.&nbsp;<\/p>\n\n\n\n<p>All these&nbsp;<strong>oxidants for the skin<\/strong>&nbsp;are very important for our health. From now on, take the necessary care to have hydrated, youthful, and radiant skin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Antioxidants are essential for preventing wrinkles, expression marks, sagging and other signs of premature skin ageing, as they can neutralise free radicals - molecules that oxidise and damage cells. Another important action of antioxidants is to potentiate the skin's protection against UV and infrared rays. That's why their use is recommended in [...]<\/p>","protected":false},"author":3,"featured_media":1213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,46,52],"tags":[36,34,37],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidantes","category-astaxantina","category-pele-saudavel","tag-antioxidantes","tag-astaxantina","tag-pele-saudavel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 exemplos de antioxidantes para cuidados da pele - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/en\/5-examples-of-antioxidants-for-skin-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 exemplos de antioxidantes para cuidados da pele - Algicel\" \/>\n<meta property=\"og:description\" content=\"Os&nbsp;antioxidantes&nbsp;s\u00e3o fundamentais na preven\u00e7\u00e3o de rugas, marcas de express\u00e3o, flacidez e outros sinais do envelhecimento precoce da pele, pois conseguem neutralizar os radicais livres \u2014&nbsp;mol\u00e9culas que oxidam e danificam as c\u00e9lulas. Outra a\u00e7\u00e3o importante dos antioxidantes \u00e9 o de potencializar a&nbsp;prote\u00e7\u00e3o da pele&nbsp;contra os raios UV e infravermelhos. Por isso recomenda-se o seu uso em [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algicel.pt\/en\/5-examples-of-antioxidants-for-skin-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Algicel\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T07:18:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-03T21:22:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cristiana Melo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristiana Melo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/\"},\"author\":{\"name\":\"Cristiana Melo\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"headline\":\"5 exemplos de antioxidantes para cuidados da pele\",\"datePublished\":\"2021-11-03T07:18:49+00:00\",\"dateModified\":\"2025-08-03T21:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/\"},\"wordCount\":724,\"image\":{\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp\",\"keywords\":[\"antioxidantes\",\"astaxantina\",\"pele saud\u00e1vel\"],\"articleSection\":[\"Antioxidantes\",\"Astaxantina\",\"Pele Saud\u00e1vel\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/\",\"url\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/\",\"name\":\"5 exemplos de antioxidantes para cuidados da pele - Algicel\",\"isPartOf\":{\"@id\":\"https:\/\/algicel.pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp\",\"datePublished\":\"2021-11-03T07:18:49+00:00\",\"dateModified\":\"2025-08-03T21:22:57+00:00\",\"author\":{\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\"},\"breadcrumb\":{\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage\",\"url\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp\",\"contentUrl\":\"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp\",\"width\":1400,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/algicel.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 exemplos de antioxidantes para cuidados da pele\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/algicel.pt\/#website\",\"url\":\"https:\/\/algicel.pt\/\",\"name\":\"Algicel\",\"description\":\"O mais potente antioxidante natural para uma vida saud\u00e1vel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/algicel.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8\",\"name\":\"Cristiana Melo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/algicel.pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g\",\"caption\":\"Cristiana Melo\"},\"url\":\"https:\/\/algicel.pt\/en\/author\/beatriz_leite\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 examples of antioxidants for skin care - Algicel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/algicel.pt\/en\/5-examples-of-antioxidants-for-skin-care\/","og_locale":"en_GB","og_type":"article","og_title":"5 exemplos de antioxidantes para cuidados da pele - Algicel","og_description":"Os&nbsp;antioxidantes&nbsp;s\u00e3o fundamentais na preven\u00e7\u00e3o de rugas, marcas de express\u00e3o, flacidez e outros sinais do envelhecimento precoce da pele, pois conseguem neutralizar os radicais livres \u2014&nbsp;mol\u00e9culas que oxidam e danificam as c\u00e9lulas. Outra a\u00e7\u00e3o importante dos antioxidantes \u00e9 o de potencializar a&nbsp;prote\u00e7\u00e3o da pele&nbsp;contra os raios UV e infravermelhos. Por isso recomenda-se o seu uso em [&hellip;]","og_url":"https:\/\/algicel.pt\/en\/5-examples-of-antioxidants-for-skin-care\/","og_site_name":"Algicel","article_published_time":"2021-11-03T07:18:49+00:00","article_modified_time":"2025-08-03T21:22:57+00:00","og_image":[{"width":1400,"height":700,"url":"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp","type":"image\/webp"}],"author":"Cristiana Melo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cristiana Melo","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#article","isPartOf":{"@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/"},"author":{"name":"Cristiana Melo","@id":"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8"},"headline":"5 exemplos de antioxidantes para cuidados da pele","datePublished":"2021-11-03T07:18:49+00:00","dateModified":"2025-08-03T21:22:57+00:00","mainEntityOfPage":{"@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/"},"wordCount":724,"image":{"@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage"},"thumbnailUrl":"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp","keywords":["antioxidantes","astaxantina","pele saud\u00e1vel"],"articleSection":["Antioxidantes","Astaxantina","Pele Saud\u00e1vel"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/","url":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/","name":"5 examples of antioxidants for skin care - Algicel","isPartOf":{"@id":"https:\/\/algicel.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage"},"image":{"@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage"},"thumbnailUrl":"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp","datePublished":"2021-11-03T07:18:49+00:00","dateModified":"2025-08-03T21:22:57+00:00","author":{"@id":"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8"},"breadcrumb":{"@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#primaryimage","url":"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp","contentUrl":"https:\/\/algicel.pt\/wp-content\/uploads\/2021\/11\/pele1-1400x700-1.webp","width":1400,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/algicel.pt\/5-exemplos-de-antioxidantes-para-cuidados-da-pele\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/algicel.pt\/"},{"@type":"ListItem","position":2,"name":"5 exemplos de antioxidantes para cuidados da pele"}]},{"@type":"WebSite","@id":"https:\/\/algicel.pt\/#website","url":"https:\/\/algicel.pt\/","name":"Algicel","description":"The most powerful natural antioxidant for a healthy life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/algicel.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/algicel.pt\/#\/schema\/person\/5171ca14a3152429b772b7615034e8e8","name":"Cristiana Melo","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/algicel.pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfd7ed3ca4e77231e94db3b822708b95f7d25c03f1b34e2680f641bf463c1b62?s=96&d=mm&r=g","caption":"Cristiana Melo"},"url":"https:\/\/algicel.pt\/en\/author\/beatriz_leite\/"}]}},"_links":{"self":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":3,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/posts\/946\/revisions\/1215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/media\/1213"}],"wp:attachment":[{"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/algicel.pt\/en\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}