{"id":8143,"date":"2022-08-26T08:37:49","date_gmt":"2022-08-26T08:37:49","guid":{"rendered":"https:\/\/algicel.pt\/?p=8143"},"modified":"2025-09-14T11:05:09","modified_gmt":"2025-09-14T11:05:09","slug":"quien-debe-tomar-complementos-alimenticios","status":"publish","type":"post","link":"https:\/\/algicel.pt\/es\/quien-debe-tomar-complementos-alimenticios\/","title":{"rendered":"\u00bfQui\u00e9n debe tomar complementos alimenticios?"},"content":{"rendered":"<p>La preocupaci\u00f3n por llevar un estilo de vida saludable es cada vez mayor. Intentamos seguir una dieta equilibrada, hacer actividad f\u00edsica y dormir las horas recomendadas, pero con el ajetreo de la vida cotidiana, a menudo no podemos mantener esta rutina durante mucho tiempo. Para ayudar a cubrir las necesidades nutricionales diarias, muchas personas recurren a los complementos alimenticios.&nbsp;<\/p>\n\n\n\n<p>Seg\u00fan un estudio realizado por Deco Proteste, el 41% de la&nbsp;<a href=\"https:\/\/www.netfarma.pt\/portugueses-consumiram-mais-suplementos-alimentares-durante-a-pandemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomaron suplementos durante la pandemia<\/a>&nbsp;y entre las principales razones aducidas est\u00e1n: reforzar el sistema inmunitario (61%), tener m\u00e1s energ\u00eda (60%) y restablecer los niveles de vitaminas y minerales en el organismo (52%).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-que-sao-os-suplementos\"><strong>\u00bfQu\u00e9 son los suplementos?<\/strong><\/h2>\n\n\n\n<p>La palabra \"suplemento\" procede del lat\u00edn supplere, que significa llenar o completar. Y \u00e9sa es su funci\u00f3n: suplir las carencias nutricionales de nuestro organismo. Entre los m\u00e1s consumidos est\u00e1n las vitaminas, los aceites de pescado, los minerales y ahora la astaxantina, popularmente conocida como el antioxidante natural m\u00e1s potente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quem-deve-tomar-os-suplementos-alimentares\"><strong>\u00bfQui\u00e9n debe tomar complementos alimenticios?<\/strong><\/h2>\n\n\n\n<p>Cualquier persona que desee mantener una dieta equilibrada y nutritiva puede tomar suplementos. Sin embargo, recomendamos consultar a un m\u00e9dico para que pueda recomendarte el producto adecuado a tus necesidades.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qual-e-o-melhor-momento-para-tomar-um-suplemento\"><strong>\u00bfCu\u00e1l es el mejor momento para tomar un suplemento?<\/strong><\/h2>\n\n\n\n<p>En general, se recomienda tomarlos por la ma\u00f1ana, pero lea la etiqueta del producto y t\u00f3melos seg\u00fan las instrucciones. Sin duda, lo m\u00e1s importante es seguir tom\u00e1ndolas. Tomar una c\u00e1psula de Azora Astaxantina todos los d\u00edas, por ejemplo, ofrece al organismo numerosos beneficios, como protecci\u00f3n cardiovascular, protecci\u00f3n neuronal, mayor resistencia a la radiaci\u00f3n ultravioleta, preservaci\u00f3n de la salud de la piel, entre otros.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-escolher-o-suplemento-correto\"><strong>\u00bfC\u00f3mo elegir el suplemento adecuado?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Al elegir un suplemento, es importante asegurarse de que la marca ofrece el nivel de pureza adecuado. A menudo, se ofrecen productos cuya concentraci\u00f3n real es inferior a la esperada. En el caso de Azora, fabricado por la empresa portuguesa Algicel, cada c\u00e1psula contiene 4 mg de astaxantina, 1,80 mg de vitamina E, 0,35 mg de vitamina B2 y 0,28 mg de vitamina B1.&nbsp;<\/p>\n\n\n\n<p>Adem\u00e1s, el&nbsp;<a href=\"https:\/\/algicel.pt\/es\/centro-de-interpretacao-das-microalgas\/\" target=\"_blank\" rel=\"noreferrer noopener\">centro de interpretaci\u00f3n de las microalgas<\/a>&nbsp;est\u00e1 a disposici\u00f3n de todo aquel que desee conocer el proceso tecnol\u00f3gico de cultivo del Haematococcus Pluvialis.<\/p>","protected":false},"excerpt":{"rendered":"<p>La preocupaci\u00f3n por llevar un estilo de vida saludable es cada vez mayor. Intentamos seguir una dieta equilibrada, hacer actividad f\u00edsica y dormir las horas recomendadas, pero con el ajetreo de la vida cotidiana, a menudo no podemos mantener esta rutina durante mucho tiempo. Para ayudar a cubrir las necesidades nutricionales diarias, muchas personas recurren a los complementos alimenticios.  [...]<\/p>","protected":false},"author":3,"featured_media":8144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51,75],"tags":[34,39,74],"class_list":["post-8143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astaxantina","category-habitos-saudaveis","category-suplementos-alimentares","tag-astaxantina","tag-habitos-saudaveis","tag-suplementos-alimentares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quem deve tomar suplementos alimentares? - Algicel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algicel.pt\/es\/quien-debe-tomar-complementos-alimenticios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quem deve tomar suplementos alimentares? - Algicel\" \/>\n<meta property=\"og:description\" content=\"A preocupa\u00e7\u00e3o por um estilo de vida saud\u00e1vel est\u00e1 a aumentar. Procuramos seguir uma dieta equilibrada, fazer atividades f\u00edsicas, dormir as horas recomendadas, por\u00e9m, com a correria do dia a dia, muitas vezes n\u00e3o conseguimos manter por muito tempo esta rotina. 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