Sunbathing every day has many health benefits, because it stimulates the production of vitamin D, which is essential for various activities in the body, as well as promoting the production of melanin, preventing diseases and increasing feelings of well-being.
That's why it's important to expose yourself for 15 to 30 minutes a day, preferably before 10am and after 4pm (when the sun isn't so strong), reducing the risks associated with exposure.
Learn about the main benefits of sunlight
Increases vitamin D production
Exposure to the sun is the main way in which the body produces vitamin D. It is essential for the body as it increases calcium levels, strengthening bones and joints. It prevents the onset of diseases such as diabetes and cancer. It prevents autoimmune diseases such as rheumatoid arthritis, Crohn's disease and multiple sclerosis.
Reduces the risk of depression
Exposure to the sun increases the production of endorphins in the brain, a natural antidepressant that promotes a feeling of well-being and increases levels of happiness. Likewise, sunlight stimulates the transformation of melatonin, a hormone produced during sleep, into serotonin, which is important for a good mood.
Protects against infections
Moderate exposure to the sun at the right times helps regulate the immune system, making it more difficult for infections to appear, and also combats immune-related skin diseases such as psoriasis, vitiligo and atopic dermatitis.
How the sun benefits the immune system
The vitamin D emitted by the sun also has a direct impact on the human body's defences. One of the latest studies published in this regard in the journal Scientific Reports, carried out by researchers at Georgetown University Medical Centre (USA), revealed that vitamin D has a direct impact on the body's defences. sunlight provides energy for lymphocytes or T cells, which are responsible for defending the body against pathogens and tumour cells.
These types of cells need this energy to be able to move and carry out their work in our bodies. Therefore, if sunlight makes them faster and more efficient in their function, they can quickly get to the point where the 'attack' or infection occurs.
Sunbathing precautions
Don't forget to avoid sunbathing too much, as too much can have harmful consequences for your health, such as sunstroke, dehydration or skin cancer. In addition, in order to reduce the risk of exposure to UV rays, we recommend using sun cream and sun cream. astaxanthin consumptionwhich helps protect the skin.
Immune system in summer
Besides the sun, there's another way to boost your immune system during the summer. Astaxanthin, a nutrient that comes from the microalgae Haematococcus Pluvialis and available for consumption in supplement form, helps the body fight external agents that affect the skin, especially in summer because of the high temperatures, contributing to an acceleration in the cellular ageing process.
Knowing how to dose sun exposure with astaxanthin consumption will lead to stronger immunity and consequently a lower chance of catching colds or flu.