Antioxidants: what are they and what are they good for?
Information about the health benefits of antioxidants is becoming increasingly common, but do you know what they are and what they are used for? There are numerous antioxidants present in food and in some supplements. When consumed, they act in our bodies by preventing...
How astaxanthin protects the brain from Alzheimer's
With an ageing population and an increase in neurodegenerative diseases such as Alzheimer's, one of the biggest concerns of the 21st century is keeping our brains healthy. To achieve this goal, we need to exercise our bodies and minds,...
Overwork damages quality of life
Overwork is detrimental to people's quality of life, affecting not only their physical state, but also their psychological state, which can lead to illnesses as a result of being overworked. It's therefore necessary to find a balance that allows you to achieve your goals...
Astaxanthin: an ally for boosting the immune system
With the epidemiological crisis we are experiencing, the concern to strengthen the immune system is growing. We're looking for all sorts of alternatives to protect our bodies and strengthen our defences so that we're more resistant to any kind of threat,...