Antioxidants improve the body's defences in winter
In winter it's very common to hear the expression "having low defences", but what does that mean? In a nutshell, our body's immune system is weak and we are more exposed to viruses and bacteria. Flu, colds, bronchitis and infections...
7 healthy habits to strengthen your immune system
The coronavirus has changed our lifestyles! According to the FOOD Barometer 2021, 65% of Portuguese consider that the pandemic has increased their awareness of their health and the need to have healthier habits. Another concern is to strengthen the natural defences...
Essential winter skin care
Low temperatures, cold winds and reduced humidity can wreak havoc on the skin, accelerating its natural ageing process. Among the most common are dry skin, flaking, opacity and a feeling of roughness. However, it is...
What role does astaxanthin play in joint health?
It's inevitable that osteoarticular problems will arise over the years. Osteoarthritis and joint pain are very common pathologies. According to the Portuguese League against Rheumatic Diseases, rheumatic diseases in Portugal have a...