How astaxanthin protects the brain from Alzheimer's
With an ageing population and an increase in neurodegenerative diseases such as Alzheimer's, one of the biggest concerns of the 21st century is keeping our brains healthy. To achieve this goal, we need to exercise our bodies and minds,...
Five tips to improve physical performance
In the 21st century, healthy living is a trend. Every day we are more concerned with our physical performance. Achieving this goal requires a set of attitudes and behaviours, such as exercise. By exercising the body, we can...