Why should we consume more antioxidants in summer?
We eagerly await the arrival of summer, taking advantage of the good weather to travel, go to the beach, the swimming pool or have a barbecue at the weekend. As a result, we are more exposed to the sun and an excess of free radicals, which can cause serious damage to the skin in...
Physical exercise: does it increase or decrease immunity?
Exercising has many health benefits: it relieves stress, improves heart health and helps strengthen the body. But what is the relationship between exercise and the immune system? Do your exercises help or weaken your immunity? There is no one...
7 daily treatments to protect your eyes
Many people are unaware of how to protect their eyes. A study by the World Health Organisation reveals that by 2050, more than half of the world's population will suffer from myopia. An exponential increase that is linked to the confinement we have been forced...
Astaxanthin: 5 benefits for healthy ageing
Every day we become more aware of the importance of eating a healthy, balanced diet, exercising, consuming antioxidants such as astaxanthin, sleeping well, etc. All this favours an increase in average life expectancy....