6 benefits of exercising in old age
Did you know that the average adult over 65 spends more than 10 hours a day sitting or lying down? This sedentary lifestyle leads to health problems such as excess weight, joint pain, lack of motivation and more. But as we get older...
7 healthy habits to strengthen your immune system
The coronavirus has changed our lifestyles! According to the FOOD Barometer 2021, 65% of Portuguese consider that the pandemic has increased their awareness of their health and the need to have healthier habits. Another concern is to strengthen the natural defences...
Essential winter skin care
Low temperatures, cold winds and reduced humidity can wreak havoc on the skin, accelerating its natural ageing process. Among the most common are dry skin, flaking, opacity and a feeling of roughness. However, it is...
Benefits of astaxanthin in controlling cholesterol
Problems related to high cholesterol are increasingly present in our society. This substance, produced naturally by the liver, is used in the formation of cell membranes and the production of hormones, but in large quantities it can...