Antioxidants: what are they and what are they good for?
Information about the health benefits of antioxidants is becoming increasingly common, but do you know what they are and what they are used for? There are numerous antioxidants present in food and in some supplements. When consumed, they act in our bodies by preventing...
Overwork damages quality of life
Overwork is detrimental to people's quality of life, affecting not only their physical state, but also their psychological state, which can lead to illnesses as a result of being overworked. It's therefore necessary to find a balance that allows you to achieve your goals...