How do you look after your immune system in summer?
During the summer we spend more time outdoors, drink cold drinks to cool off and increase our exposure to air conditioning. These are just a few factors why we shouldn't neglect our immune system during the hottest season of the year....
Everything you need to know about oxidative stress
Unfortunately, there's no escaping the fact that we're all going to grow old one day. But it's up to us how we face the passing of the years. We can take care of ourselves and delay the advance of time as much as possible, or we can suffer the consequences of an unhealthy lifestyle, such as...
5 ways to take care of your health in old age
In old age, it's very important to make healthy choices to strengthen the immune system and reduce the likelihood of illness. A simple cold can progress and lead to health complications such as pneumonia, bronchitis or sinusitis....
8 tips to keep your memory healthy
The body and brain undergo changes as we get older. From the age of 35, our processing speed slows down and some people may notice the first signs of forgetfulness, memory loss or difficulty remembering something...