Everything you need to know about oxidative stress
Unfortunately, there's no escaping the fact that we're all going to grow old one day. But it's up to us how we face the passing of the years. We can take care of ourselves and delay the advance of time as much as possible, or we can suffer the consequences of an unhealthy lifestyle, such as...
The benefits of the sun for the immune system
Sunbathing every day has many health benefits, as it stimulates the production of vitamin D, which is essential for various activities in the body, as well as promoting the production of melanin, preventing diseases and increasing feelings of well-being. That's why it's important to...
Astaxanthin, the perfect summer supplement
During the summer we spend more time outdoors, but the high temperatures favour excessive sweating, increased skin oiliness, infections and rashes. So it's best to start taking the necessary precautions now to avoid...
5 ways to take care of your health in old age
In old age, it's very important to make healthy choices to strengthen the immune system and reduce the likelihood of illness. A simple cold can progress and lead to health complications such as pneumonia, bronchitis or sinusitis....