Physical exercise: does it increase or decrease immunity?
Exercising has many health benefits: it relieves stress, improves heart health and helps strengthen the body. But what is the relationship between exercise and the immune system? Do your exercises help or weaken your immunity? There is no one...
Foods that help boost our immune system
A healthy immune system strengthens the body's defences, making it more difficult to get sick, catch the flu or a cold. The search for a strong body has intensified during the COVID-19 pandemic. But what do we really need to do for its...
7 daily treatments to protect your eyes
Many people are unaware of how to protect their eyes. A study by the World Health Organisation reveals that by 2050, more than half of the world's population will suffer from myopia. An exponential increase that is linked to the confinement we have been forced...
How to protect your skin from the sun's rays
Spending time outdoors is a great way to be physically active, reduce stress and get vitamin D. Now that we're in the beach/pool season, we mustn't forget that we're much more exposed to the sun's rays and as a consequence, we're damaging the...