7 healthy habits to strengthen your immune system
The coronavirus has changed our lifestyles! According to the FOOD Barometer 2021, 65% of Portuguese consider that the pandemic has increased their awareness of their health and the need to have healthier habits. Another concern is to strengthen the natural defences...
Essential winter skin care
Low temperatures, cold winds and reduced humidity can wreak havoc on the skin, accelerating its natural ageing process. Among the most common are dry skin, flaking, opacity and a feeling of roughness. However, it is...
What role does astaxanthin play in joint health?
It's inevitable that osteoarticular problems will arise over the years. Osteoarthritis and joint pain are very common pathologies. According to the Portuguese League against Rheumatic Diseases, rheumatic diseases in Portugal have a...
6 essential winter health precautions
Taking care of your health is important every season of the year. However, in winter our bodies are more vulnerable and in order to avoid illnesses typical of this time of year, such as colds and flu, we need to take special care. In today's post we reveal 6...