Essential winter skin care
Low temperatures, cold winds and reduced humidity can wreak havoc on the skin, accelerating its natural ageing process. Among the most common are dry skin, flaking, opacity and a feeling of roughness. However, it is...
What role does astaxanthin play in joint health?
It's inevitable that osteoarticular problems will arise over the years. Osteoarthritis and joint pain are very common pathologies. According to the Portuguese League against Rheumatic Diseases, rheumatic diseases in Portugal have a...
6 essential winter health precautions
Taking care of your health is important every season of the year. However, in winter our bodies are more vulnerable and in order to avoid illnesses typical of this time of year, such as colds and flu, we need to take special care. In today's post we reveal 6...
Antioxidants: what are they and what are they good for?
Information about the health benefits of antioxidants is becoming increasingly common, but do you know what they are and what they are used for? There are numerous antioxidants present in food and in some supplements. When consumed, they act in our bodies by preventing...