8 tips to keep your memory healthy
The body and brain undergo changes as we get older. From the age of 35, our processing speed slows down and some people may notice the first signs of forgetfulness, memory loss or difficulty remembering something...
6 benefits of exercising in old age
Did you know that the average adult over 65 spends more than 10 hours a day sitting or lying down? This sedentary lifestyle leads to health problems such as excess weight, joint pain, lack of motivation and more. But as we get older...
Antioxidants improve the body's defences in winter
In winter it's very common to hear the expression "having low defences", but what does that mean? In a nutshell, our body's immune system is weak and we are more exposed to viruses and bacteria. Flu, colds, bronchitis and infections...
Physical exercise, oxidative stress and Astaxanthin
A study by Djordjevic B. (2012) found that taking astaxanthin daily in young individuals who practised daily physical activity resulted in a reduction in markers of muscle damage and oxidative stress after training. Thirty-two...