Astaxanthin: Improving muscular endurance in the elderly
Ageing contributes to a decline in the quantity and quality of skeletal muscle, leading to a loss of muscular endurance and strength, which in the long term results in muscular atrophy. This is mainly responsible for the decrease in physical mobility of...
Fibromyalgia and the benefits of astaxanthin
Fibromyalgia is a chronic disease characterised by generalised, persistent and non-specific musculoskeletal pain and increased sensitivity to a variety of stimuli that can easily cause pain and discomfort. It is often accompanied by...
Over 60? What care does your body need?
The age of 60 arrives and with it a new stage, where we prepare to slow down at work or even leave professional life behind. With retirement, we have more time to spend on ourselves. So it could be the ideal time to start taking more care of your...
What to eat to help your immune system
Did you know that there are foods that boost our immunity? When consumed, they help our body protect itself against infections, enabling it to defend itself against germs and bacteria that cause colds and flu. They are also capable of...